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Tuesday

17 Christmas Macarons

Hello, everyone! We have been sharing lots of Christmas content, and we cannot leave out Christmas macarons. This year is coming to a close in style! And, of course, macarons are involved! So, I hope you enjoy these Christmas macaron design ideas.

Macarons are a small round cake with a meringue-like consistency made with egg white, sugar, and powdered almonds, with two halves sandwiching a creamy filling:

Treat yourself or someone you care about to a gift box of delicious macaroons for Christmas.

Orange and Dark Chocolate, Irish Cream, Gingerbread Spice, Minced Pie, Mandarin and Clove, Mint Chocolate, and Cinnamon White Chocolate are all Christmas macaroon flavours.

Why Should You Give a Macaroon as a Holiday Gift?
The best thing about French macaroons isn't just how delicious they are, but also how colourful they look, which is why we have prepared these colourful Christmas macarons for you all.

Christmas

Monday

Foods you can eat frequently during weight loss

In Nigeria, there is always complaining going on, and you hear people saying or asking questions like, "How can I keep fit?" The only foods I see around me are heavy foods that will not help me stay fit or maintain a healthy weight. Well, that is not the case because Nigerians have lots of healthy fruits and meals. It is all about how you prepare your meal, and this is the standard all over the world.

Let's take, for example, rice, which is a food eaten in every country in the world, but the pattern of preparation varies, and that's what makes a great taste and cultural difference. which is why I will be sharing foods that people living in Nigeria can frequently eat during weight loss. Here are some foods you can eat frequently while losing weight.

Potatoes: The potato is a root vegetable native to the Americas that is a starchy tuber of the plant Solanum tuberosum. The plant is a perennial in the Solanaceae family. You can eat boiled, grilled, or roasted potatoes during weight loss.

Hanke Fish is popularly known as "Panla" in Nigeria. This fish contains 78 calories and 18 grammes of protein, which helps boost your metabolism during weight loss.

London, UK

Health

Foods you can eat frequently during weight loss

Thursday

5 Top Benefits of Sleep Dentistry.

Sleep dentistry, also known as sedation dentistry, is an excellent option for people who are uncomfortable with dental treatment. And if you are one of these people, know that you are not alone. One in seven Australian individuals is frightened of visiting the dentist.

But is dental fear the only reason a patient may choose sleep dentistry over conventional dentistry? There are a number of reasons why a person would opt for sleep dentistry. Here are 5 Top Benefits of Sleep Dentistry.

Do You Have an Extreme Gagging Reflex?

Some people avoid going to the dentist because they cannot bear the thought of having dental devices in their mouth. And the act of gagging can be both painful and unpleasant. In this situation, sleep dentistry will let you get dental care without having to gag all the time.

Dental

The world’s most spectacular treehouses

Spending the night high up in the trees is an exciting prospect for anyone, regardless of age. And, with nature vacations becoming increasingly popular, we've compiled a list of eight jaw-dropping treehouses from around the world to add to your travel bucket list. There are a lot of beautiful places to hide away, from fancy hotels with candlelit jacuzzis to simple cabins in the woods with nothing but a mosquito net between you and the stars.

Tree Hotel – Harads, Sweden

Tree Hotel – Harads, Sweden

Treehotel is a modern residence suspended high above the leafy canopies of Sweden's Harads forest. This fusion of contemporary architecture and whimsical fun is the ideal place to cosy up among the trees—and it's only 50 kilometres from the Arctic Circle.

Treehotel was conceived by entrepreneur Kent Lindvall and consists of four forest dwellings, each custom-designed by a different architect. Choose between the reflective Mirrorcube, the camouflaged Bird's Nest, the wooden cabin, and the otherworldly UFO as your lodging. These eco-friendly accommodations also include a sauna, hot tub, and swimming pool.

Tsala Treetop Lodge – Harkerville, South Africa

Tsala Treetop Lodge – Harkerville, South Africa

Tsala Treetop Lodge is located in the dramatic hinterlands of South Africa's Garden Route National Park, a relaxing private paradise to return to after a day exploring the park's rugged coastlines, ancient lakes, and evergreen forests.

This idyllic treetop retreat is ideal for couples seeking a romantic getaway with plenty of comfort and atmosphere. Relax in your private infinity pool with a glass of champagne as the sun sets beyond a horizon of verdant mountains.

Travel

Does milk replace fluids better than water?

Recently, as I was travelling down the freeway, I noticed a billboard. It was written in capital letters:

Milk hydrates better than water.

Could this possibly be true? If so, should I drink milk to rehydrate after working out? And should everyone's water bottles contain milk rather than water?

What supports the claim?
Naturally, the milk industry is funding the advertisement. Even though I had never heard of this claim before, the studies that support it aren't especially innovative or compelling. Three short studies from more than ten years ago are cited on the website that supports this advertisement:

In a 2007 study, 11 volunteers—5 men and 6 women—worked out until they became noticeably dehydrated on several occasions. Their urine output was measured over the next five hours after each rehydration with a different beverage.

Compared to drinking water or a sports drink, the study participants retained more fluid after consuming milk (Powerade). Milk was therefore thought to offer better hydration.

According to a 2016 study, seven men who exercised and drank fat-free milk, water, or Powerade experienced marked dehydration. The outcomes were comparable.

In a 2016 study, 72 healthy, well-hydrated men participated. They drank various liquids, and after four hours, the researchers measured how much urine they produced. Water, whole milk, skim milk, beer, orange juice, Powerade, Dioralyte (an oral rehydration solution used after fluid loss from diarrhoea), tea, and coffee were the beverages used in this study. The results for the other beverages were comparable to water; however, the researchers discovered that fluid retention was best after consuming either type of milk or the oral rehydration solution.

Milk seems to be a winner, don't you think? Maybe. But there are other factors to think about.

Study specifics are important.

These studies' results cannot be considered conclusive. There are significant limitations, as there are with all research. For instance:

Due to the small number of participants in these studies, the outcomes could be greatly influenced by a small number of individuals.

In two of the three studies, intense exercise in a warm environment resulted in significant dehydration and several pounds of fluid loss. The findings might thus not be applicable to those who engage in more commonplace daily activities or workouts.

Health