tag:blogger.com,1999:blog-56195366227672049592024-03-20T00:53:28.670-07:00WORLDVIEWCAPTUREPhotography and travel blogMELODY JACOBhttp://www.blogger.com/profile/05028937757407238470noreply@blogger.comBlogger104125tag:blogger.com,1999:blog-5619536622767204959.post-78833068225050311582023-05-04T06:29:00.006-07:002023-05-04T06:34:20.142-07:00How to refuel emotionally<p> People are already looking forward to the weekend, as it is already Thursday. Small acts of self-care can go a long way towards reducing burnout and tiredness. Lets look at the </p><div>When you are drained, worn out, or looking ragged around the edges, it is difficult to care about anything. Due to demanding family obligations, a draining job, or financial difficulties, your once-flaming zeal may now appear more like burned rubble. Perhaps you feel as though you have very little to offer because of a sickness, the uncertainties and upheavals of our day, a number of circumstances, or a combination of these.<br /><br />"Burnout is what you're going through." It can cause sadness, anxiety, marital problems, and the inability to carry out daily tasks at home or at work.<br /><br /><b><i>Take heart</i></b>: You can fill your cup again with time and effort, gradually reintroducing some of the vitality and joy you've been missing. Here are three ideas to get you going:<br /><br /><b>1. Schedule time only for you.</b><br />Self-care requires that you make time for yourself; it is not an extravagance." You need to take it easy and give yourself time to rest and recover. If necessary, schedule it; begin with 10 or 15 minutes a few times each day.<br /><br />How do you recapture valuable time in a schedule that is already too full? Be selective about how many commitments you say "yes" to within a given day, week, or month. Give yourself the right to refuse anything that drains you or doesn't serve you.<br /><br />Choose what helps you feel at peace in the little moments. Take a cup of tea, for instance, or just spread a blanket or mat on the floor at home or at the office and lie on your back." You want to tell your body to take a break. Don't glance at your phone or email. When you feel the pull of stress, it helps you reset and step back.<span></span><br /><br /><b>2, Commit to improving your health.</b><br />A powerful physique helps counterbalance the demanding circumstances that have led to your burnout. The fundamental ingredients in a healthy diet are:<br /><br /><i><b>Exercise</b></i>. Exercise of moderate intensity, the kind that challenges the heart and lungs, releases vital hormones that aid in controlling mood, sleep, and many other functions. An ideal amount of weekly activity is 150 minutes, or 22 minutes each day. If it's all you can manage, start with just a few minutes per day. It doesn't have to be elaborate. "Any action that makes you happy, like dancing, yoga, or fast walking, can be practised.<span><a name='more'></a></span><br /><br /><br /><b><i>A healthy diet</i></b>. The effects of chronic stress, weariness, sadness, and anxiety are fueled by eating a lot of junk food, which is often high in sugar, salt, and unhealthy saturated fat. Increase your intake of whole, unprocessed foods, including fruits, vegetables, whole grains, legumes, lean proteins (like fish or poultry), and unsaturated fats (like olive oil or avocados). Chanoff advises batch-preparing straightforward, healthful meals that you may consume multiple days a week if time is an issue. A good one-pot meal is lentil or bean soup. (As many vegetables as you may include.)<br /><br /><b><i>Sleep</i></b>. Lack of sleep has an impact on mood, concentration, and general health. Sleep for seven to nine hours every night. It's beneficial to unwind an hour or two before going to bed. Additionally, practise excellent sleeping habits by putting your phone away, keeping your room dark and cool, and going to bed and waking up at the same time every day.<br /><br /><b>Give yourself a cosy environment.</b><div> <br />The Danish idea of cosy comfort known as hygge (pronounced hoo-ga) promotes pleasure and contentment. People in Denmark are experts at finding brightness throughout the gloomy, chilly months.<br /><br />Surrounding yourself with people, objects, and activities that make you feel comfortable, loved, happy, or content is a way to practise hygge. Go easy: spend time with your favourite people, decorate your room with a modest bouquet of flowers, put on your fuzzy slippers when you get home, eat a favourite comfort meal, or play your favourite music.<br /><br /><b>More things to consider:</b><br /><br /><ul><li>Turn on a candle.</li><li>A warm blanket should be used.</li><li>Frame a picture of a joyful occasion.</li><li>Eat your breakfast in bed.</li><li>Use elegant tablecloths.</li><li>Enjoy some art (look at many pieces from museums online).</li><li>To hear the sounds of nature, pause outside.</li><li>Relax in a comfortable chair.</li><li>Visit your favourite store's windows.</li><li>Don a comfortable, soft sweater on your skin.</li><li>Your sleeping pillow should be in a silk or satin pillowcase.</li><li>Have a hot bath.</li><li>Purchase an oil diffuser that has a fragrance that makes you think of a favourite location, such as the beach or a pine forest.</li></ul>Increase the impact by relishing cosy comfort. What does it taste like? How does it smell?" Soothing stimulation of the senses can be nourishing. The relaxation response, which is the antithesis of the fight-or-flight [stress] reaction, may be elicited in order to counterbalance the continuing stress that the nervous system experiences. Deep breathing can also be beneficial.<br /><br />Hygge, wellness, and personal time will eventually allow you to have compassion, which is probably something you haven't let yourself do in a while. Treat yourself with kindness. So that you may keep being present for the key people and responsibilities in your life, pamper your spirit and fill up your cup.</div></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUida-rUD32_h6uuN6Q0HdTnOfSRm1Li7d7NKDcm3rufmZrO0wmo7T5ZC7q8GrTjEUymQTcxLHAmimy2f_5602-NusgzWVJmn9zpj8S3gXhvF5foL4FFKe5m8k74v3WPuC6J1llPaXfaXuuk8mFP5fNXNJGTbVx1nqlAsHeJJ2I9XsQ7FNEjtsQ_X5/s6720/Depositphotos_289276450_XL.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4480" data-original-width="6720" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUida-rUD32_h6uuN6Q0HdTnOfSRm1Li7d7NKDcm3rufmZrO0wmo7T5ZC7q8GrTjEUymQTcxLHAmimy2f_5602-NusgzWVJmn9zpj8S3gXhvF5foL4FFKe5m8k74v3WPuC6J1llPaXfaXuuk8mFP5fNXNJGTbVx1nqlAsHeJJ2I9XsQ7FNEjtsQ_X5/s16000/Depositphotos_289276450_XL.jpg" title="How to refuel emotionally" /></a></div><br /><div><br /></div><div><a href="https://depositphotos.com/289276450/stock-photo-transparent-pure-water-splash-ice.html" target="_blank">Depositphotos</a></div>MELODY JACOBhttp://www.blogger.com/profile/05028937757407238470noreply@blogger.com1tag:blogger.com,1999:blog-5619536622767204959.post-78218040590813285912023-03-15T22:29:00.002-07:002023-03-15T22:51:41.554-07:00Der Berliner Goumet German Kebabs<p></p><div class="separator" style="clear: both;"><span style="color: #252525;">As a tourist exploring the streets of Glasgow and taking in the sights of the city, I came across a restaurant named </span><a href="https://www.facebook.com/DerBerlinerGlasgow" target="_blank"><span style="color: #2b00fe;">Der Berliner Goumet German Kebabs</span></a><span style="color: #252525;">. As soon as I stepped inside, I fell in love with the atmosphere of the restaurant's décor. When I offered to buy a cup of tea, the owner of the restaurant declined my offer and instead provided me with a complimentary cup of tea. He was very friendly and generous. I cannot get over the fact that he was so kind to me and helped me find the place I was searching for.</span></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">On Bell Street, you'll find Der Berliner, a restaurant that serves gourmet kebabs made with high-quality lamb, beef, and chicken from local farms. They also have excellent vegetarian and vegan alternatives on the menu. This restaurant drew its inspiration from the bustling street food scene that Berlin is known for. All of these dishes come accompanied by their top-secret chili sauce, loaded fries, and an excellent variety of German beers.</div><div class="separator" style="clear: both;"><br />It would be a shame to miss out on this restaurant if you find yourself in Glasgow, Scotland.</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdgqJ3HlGFRVRLIRCccybFlTlKooCTRTIvAgS2XwfTnb79t2m9avvthmkmqGf9H8V3GULhkUenF8aZu_e1blp29fBFpv59b3qb_J97_jp_G8yxWAl31KGkvwvhDGM5Wb5i2zQsgvqr1K-npjuv9V7IJJE_ihnrTYXjrxy5LjWbgYF7BMpt02EYRTXB/s4032/1DE0EC00-DB36-4ED9-B12C-FB82C6BED763.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdgqJ3HlGFRVRLIRCccybFlTlKooCTRTIvAgS2XwfTnb79t2m9avvthmkmqGf9H8V3GULhkUenF8aZu_e1blp29fBFpv59b3qb_J97_jp_G8yxWAl31KGkvwvhDGM5Wb5i2zQsgvqr1K-npjuv9V7IJJE_ihnrTYXjrxy5LjWbgYF7BMpt02EYRTXB/s16000/1DE0EC00-DB36-4ED9-B12C-FB82C6BED763.jpeg" /></a></div><br /><div class="separator" style="clear: both; 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text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><img border="0" data-original-height="4032" data-original-width="3024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdtlJCgVh3L6T23AeVIAR-9kNFmGzXWxZwhcgVAn_TpM8ktKWgr2lM1XLV5XUii-uS-NOaIawyByCVYso-Dd2ZK0An2jAeWOooYpP5XGZrcOSBLsFy8HFgacem5t1kFKy7fiM4lZnvopBZC_8Ex9SHkJZtl1ANDnBGazni5kV_L5qPssFVWpJJ6ItE/s16000/FD88BB6C-7B61-470D-AF3D-6F2279422AE7.jpeg" /></div><br /><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='526' height='266' src='https://www.blogger.com/video.g?token=AD6v5dw212hhbn_VfdMNSHKcK2jO2JxFZjC_gLcdSD2j3Fh4SM1uzOZ_FI8YZsNl3cs6ydvvmKFj37Y4eyCwL1I51w' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div></div><p></p>MELODY JACOBhttp://www.blogger.com/profile/05028937757407238470noreply@blogger.com4Glasgow, UK55.864237 -4.25180627.554003163821157 -39.408056 84.174470836178841 30.904443999999998tag:blogger.com,1999:blog-5619536622767204959.post-7324681035762795772023-03-11T00:57:00.003-08:002023-03-11T01:10:21.733-08:002 Candleriggs Glasgow street photography<div class="separator" style="clear: both;">Hi dear, As I have begun to post once more, I would like to take this opportunity to once again extend a warm welcome to everyone who visits my photography and travel blog.<br /><br />As everything we see around us in the natural world is technically part of the "land," it makes sense to think of nature photography, even at the micro level, as a form of compressed landscape photography. I simply wanted to share some of the photographs that I have taken recently, and these are some truly breathtaking landscapes.<br /><br /><span style="text-align: left;">How has your Saturday been so far? I wish you a wonderful weekend.</span></div><div class="separator" style="clear: both;"><span style="text-align: left;"><br /></span></div><div class="separator" style="clear: both;"><span style="text-align: left;"><b>Candleriggs Glasgow</b></span></div><div class="separator" style="clear: both;"><span style="text-align: left;"><br /></span></div><div class="separator" style="clear: both;"><span style="text-align: left;"><img border="0" data-original-height="4032" data-original-width="3024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8rqr8aZNfrnL9Hcsh_s8IcsmOb8oJeIXOHALxKa3EcQQbIw5CuwpWneGb5V7aknPcmrRLMWSMT4oIbOf0LekKMQaLgsUjCbWTynTRJG0P86k1ZNMaOksuZFHEyMZMvoNBMeiHpmkZnmIEhosNCCFWqepyanG8k6T1iMkOwOvVwHn976svVtzg0QTL/s16000/F5496399-E398-4578-8E88-FC68E0CA6149.jpeg" /></span></div><div class="separator" style="clear: both;"><span style="text-align: left;"><br /></span></div><div class="separator" style="clear: both;"><span style="text-align: left;"><img alt="" border="0" data-original-height="4032" data-original-width="3024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8D3KWP4Z9Y4kL4ubNJVIPMKsYxdX5ROapR4KupRYhnKEwQ-yxQ4LEWKmVJN6WNtVAxeZn1CTwgM1soA0uqujzRrrhwe7kDfK3jwmf7geKEP-8pgd7fFqjTguHK0cYEipZO9_anJKH28VQbkuIBc1bGuj6hfEa99bVXSgjIrYqtQ3OTa7Omw0h3oXz/s1600/2F4DEDAF-1C6A-45DD-A432-3D4D29F3CA22.jpeg" /></span></div><div class="separator" style="clear: both;"><span style="text-align: left;"><br /></span></div><div class="separator" style="clear: both;"><span style="text-align: left;"><img alt="" border="0" data-original-height="4032" data-original-width="3024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2rJMg0nycE7yZf7W4WKsFncNcK_01B7JHn8psLU4aogZL6nXrhhs94xQk0nbsshRFKBAwDWfWiIAF9Pi1aEo66y7_MRYpAF5mjjhOD1YC408p6-tcCWFJkeXIFE1kQT0Shq97RSDJrNwepFkXSdZoTqfwm60QfRVTvJzR4Hnci-CH1-r8awZPS9lr/s1600/ED94D7FA-6AD4-424D-84C1-A8654645D1C9.jpeg" /></span></div><div class="separator" style="clear: both;"><span style="text-align: left;"><br /></span></div><div class="separator" style="clear: both;"><img alt="" border="0" data-original-height="3814" data-original-width="2860" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMo7jjYi0U0xpG6W5uYximBD5CJs6aux5HnZubhWZqOzgUffZBHoIOA-iYvpf8u75Xud5YLNi1EzYHeNw6Whqy5OAKEQ55r04-Jf8o-ravx2OleOfQEh6iUkTsfblIVuebg6_4CLDY1UJDlXVkJ2gV1cnKvkU9guscstnzos0hUVNMseHRALXnySui/s1600/0A827678-4EEF-4D0D-8B0C-CF549C9A9C4A.jpeg" /></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji84dZqNh-zzVUpZtFz3er4NhAqPptGL0cSn9C_jsFISVB9AjcAZkvOW-t3BDe5vGrWSH3cLYh-BMioEJCif8MeY1Ur8f9pkUFUTOWXF32Kzsfn9EvdtMFWP3WI5-msXTXcQYBo6cKS6jsI4QWCD4DqY4FVYQBYCJFFAEeHqSvJ85fh3NGGAR3mB6D/s1600/0AB5BB04-4481-41F5-AAC5-9EE00A71D345.jpeg" style="display: block; 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margin-right: 1em; text-align: center;"><img border="0" data-original-height="5395" data-original-width="4016" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicxjkLX2vfLQwEEt9w7gJDhpZVWxYcwwbiVDSA0Ul9EPT-2xfbw5FsnK0xaDj28Dg4qI2h0xGjk_t6yenSHnVhjcHjGs0SYVizc1u3rYWVP5PBmI4bh1g7vD7ae_ELoCZMsEpxYMrlCyDoLyXKuA8bla-QtazBRHfydQPoAXjXPYRPsMPplhNCOLY1/s16000/pexels-alejandro-penner-8979430.jpg" /></a><div><br /><div>It's common to avoid dating or going further in a relationship because of anxiety about physical intimacy. Fear of intimacy is a typical problem for those who want to form romantic or platonic connections, even if they perceive themselves to be sexually active.<br /><br />It's a problem, indeed, but one that can be solved with effort. Here are some strategies to help you overcome your anxiety.<br /><br /><b>Set boundaries</b><br /><br />You can set better limits for yourself and others if you take the time to examine your anxieties and figure out how to deal with them.<br /><br />Boundaries are meant to help us feel protected and respected, which in turn can often make it easier to explore these issues, whether alone or with a partner.<br /><br /><b>Make your wants and requirements known.</b><br /><br />It's important to do it in a secure environment, preferably before your boundaries are violated. Any relationship worth having would respect your space and help you face your concerns head-on. Disclose your worries and include your spouse in the discussion.<br /><br /><b>Solo exploration of intimacy</b><br /><br />"Explore yourself before experimenting with a companion." "Discover what is comfy and what is not." "Allow oneself to experience positive emotions."</div></div><div><br /></div><div><span style="font-family: PlusJakartaSans, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Cantarell, "Helvetica Neue", Ubuntu, sans-serif; font-size: 14px; white-space: pre;">Photo by alejandro penner: https://www.pexels.com/photo/woman-in-sitting-on-a-leather-couch-8979430/</span></div>MELODY JACOBhttp://www.blogger.com/profile/05028937757407238470noreply@blogger.comtag:blogger.com,1999:blog-5619536622767204959.post-65732816916967231132023-01-31T18:30:00.007-08:002023-01-31T18:30:00.205-08:00How to rebuild trust after cheating<div style="text-align: center;">There is no healing timeline.</div><div class="separator" style="clear: both; text-align: center;"><img border="0" data-original-height="5637" data-original-width="3758" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFam9rZDmc6NwBcSCq3l29qc7d1yfm6ftuUmXwPwCVrKIgVjuhSND2wiAPANaPdu7sEtbR3Pm4orfw00tTjJdytRmuf7q3yNFur24JI2GTVqOoFSgC_b6Soyzr1hi0bLCwG5AjhxAYF7eRftkJHl2PhbHyUwsSkWi8WCsOKNQJtirdZnfgt-IgeSR5/s16000/pexels-ondosan-sinaga-7628689.jpg" /></div><br />One of the most important elements that contribute to the strength of a relationship is trust. You can start to doubt the structural stability of the entire connection if one person betrays that trust. Ultimately, whether or not you end a relationship when one partner cheats depends on a variety of personal reasons. But there is no doubt that adultery changes a relationship, and it takes a lot of work to keep it going after that. <br /><br /><b>After cheating, is it possible to recover someone's trust?</b><br />If anything is evident, it's that cheating is a serious concern for the majority of individuals. Research shows that having a partner who cheats on you can hurt your self-esteem and make you feel more anxious and sad.<br />Steps include accepting self-forgiveness, forgiving your unfaithful partner, and calming the emotional storm (basically, finding some form of emotional refuge for oneself). <br /><br />Relationship restoration following fidelity The process of rebuilding can appear different for different couples because the causes of cheating can vary greatly. self-esteem, animosity, and relational issues). <div><br />Since dishonesty is one of the factors that contribute to how hurtful cheating is, if a couple wants to move on after an infidelity episode, honesty is a strict non-negotiable. There is little hope for reconciliation if the cheater refuses to explain what happened and why to their partner. It could be tempting for the cheater to try to downplay how much they cheated out of fear of things getting worse, but doing so simply makes things worse.<span><a name='more'></a></span> <br /><br />After cheating, trust must be rebuilt through "rigorous honesty." This can involve admitting to less significant transgressions. This may gradually aid in reestablishing confidence in a partnership. <br /><br />You must repent, accept responsibility for your conduct, avoid blaming your partner, and give evidence of how they are altering their future behavior. The next step is for you to "attune," or seek to lay a new foundation for their relationship, by communicating effectively by checking in with one another, expressing their emotions, and showing vulnerability. Finally, they "connect," which is essentially a rekindling of physical closeness. In this situation, it's crucial for both parties to communicate their wants, preferences, and sexual boundaries. <br /><br />In the end, there is no timetable for how long it takes to mend a relationship after infidelity (it can take years), and there is no assurance that a couple will find it workable to stay together in the long run. However, it is a practice of forgiveness and honesty that takes a lot of effort and understanding. When in doubt, a qualified relationship therapist might be able to assist you.</div><div><br /></div><div><span style="font-family: PlusJakartaSans, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Cantarell, "Helvetica Neue", Ubuntu, sans-serif; font-size: 14px; white-space: pre;">Photo by Ondosan Sinaga: https://www.pexels.com/photo/person-walking-on-asphalt-road-under-bridge-7628689/</span></div>MELODY JACOBhttp://www.blogger.com/profile/05028937757407238470noreply@blogger.comtag:blogger.com,1999:blog-5619536622767204959.post-87902865511962915902023-01-30T18:30:00.001-08:002023-01-30T18:30:00.199-08:00How to set the mood<p><span style="color: #252525;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="color: #252525;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8FJUuK1he3wVs78XPj0LQ7xUfrVU5-n1tlXEKw1AXzJijRzMqX3Slli_9QgwM4jzGSYhR0OVYgf4yiLMuTESCukDWWv2vPhn93Kc8WOhXrpFAFy3sxEWrc0kwiDyMX_wVINjzC8l18qEgY39-CR9f5x2SWkq7nAsL_-tK6DdmAdTLB-EAZjBLnxH6/s6720/pexels-anastasia-shuraeva-4502451.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="6720" data-original-width="4480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8FJUuK1he3wVs78XPj0LQ7xUfrVU5-n1tlXEKw1AXzJijRzMqX3Slli_9QgwM4jzGSYhR0OVYgf4yiLMuTESCukDWWv2vPhn93Kc8WOhXrpFAFy3sxEWrc0kwiDyMX_wVINjzC8l18qEgY39-CR9f5x2SWkq7nAsL_-tK6DdmAdTLB-EAZjBLnxH6/s16000/pexels-anastasia-shuraeva-4502451.jpg" /></a></span></div><span style="color: #252525;"><br />After a long day, when the only thing that has the potential to get you horny is the thought of your couch and sweats, it can be helpful to take things slowly in order to get yourself in the mood for sex.</span><p></p>
<p style="color: #252525;">Experts in the field of sex suggest that a well-staged environment is a terrific way to start on the path to a more intimate and passionate relationship. According to recent research, couples who take the time to cultivate closeness in their homes are the ones who report the highest levels of sexual satisfaction in their long-term partnerships. According to the data, these folks also reported feeling more content in their day-to-day lives. Although the process of creating an atmosphere may be subjective, it need not be difficult. If you want to set the mood without coming off as cheesy, there are plenty of easy ways to do so.</p>
<p style="color: #252525;"><b>Turn on a candle.</b><br />The flicker of a candle quickly increases the feeling of intimacy in a flattering manner. Lighting is always the tried-and-true method to rapidly create a sexier backdrop and atmosphere within a room, so use it whenever you're in doubt. Also, the right mix of scents, like amber, cedar leaf, lemongrass, tonka bean, and Medjool date, can both calm and wake people up.</p>
<p style="color: #252525;"><b>Connectivity and communication should be prioritized.</b><br />Making eye contact with your partner is crucial, despite the fact that it may seem obvious. Even according to science, the mood starts to develop the instant your eyes lock; this motion lets our partners know we're prepared and eager for them. Setting an intention is crucial as well because if one person is expecting a crazy, frenetic romp and the other is wanting a leisurely, sensuous frolic, things might not go as planned.<span></span></p><a name='more'></a><p></p>
<p style="color: #252525;"><b>Run a bath.</b><br />Warm baths have several health benefits for the body, including boosting the mood, easing tension in the muscles, and detoxifying the body. Few things are more relaxing than a leisurely, extended evening bath. Running a lovely bath is also a great chance to show your lover some kindness. Create a private, intimate moment to enjoy together by adding some scented salts and skin-softening bath oils.</p>
<p style="color: #252525;"><br />Music has aphrodisiac properties and is crucial for establishing the right mood. But once more, make an effort to agree on what constitutes the appropriate music for getting it on. Consider your partner's musical preferences and select a background track that will work effectively. Each of the five senses—sound, smell, sight, touch, and taste—has certain elements that contribute to arousing the sense of arousal.</p>
<p style="color: #252525;"><b>Start by removing the technology.</b><br />Put any electronics far, far away from the device that is currently delivering your sexual soundtrack. Really, there should only be one vibrating object in the bedroom. Our brains are the largest sexual organs in our bodies, therefore it's important to create moments of calmness and relaxation in an environment that promotes enjoyment for both our partners and ourselves. Getting rid of other distractions also shows your partner that you care about them, so try to get rid of everything else and focus on the present.</p><p style="color: #252525;"><span style="color: black; font-family: PlusJakartaSans, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Cantarell, "Helvetica Neue", Ubuntu, sans-serif; font-size: 14px; white-space: pre;">Photo by Anastasia Shuraeva: https://www.pexels.com/photo/lighted-candles-in-jars-on-brown-wooden-steps-of-a-staircase-4502451/</span></p><p style="color: #252525;"></p><div data-sc-widget-id="P-63d82c9bf7adbb7fb103035c"></div><script async="" src="//widgets.shopstyle.com/shopstyle-widget-snippet.js"></script><p></p>MELODY JACOBhttp://www.blogger.com/profile/05028937757407238470noreply@blogger.comtag:blogger.com,1999:blog-5619536622767204959.post-62987134622424969202023-01-30T12:07:00.004-08:002023-01-30T12:07:35.780-08:00Treatment for postpartum anxiety<p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSZ3JJikfHNTL22qsmmg0CnZL3E0mvB7gy6T8gaQSyz1WYZq1TimtXxQ-sAC4uMfjE2GG9XWBlNMMwCycPWgCkDzm_DNhLxqN20KIQFSPkF_DdEcBd3M-uKInD8lnF59nYQO2LKBztfgTqVTN58cyZh3i9Uz4fo6Ke_TbOHwshHs-NeFIfTIPXKoC0/s1920/AirBrush_20230130200255.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1920" data-original-width="1440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSZ3JJikfHNTL22qsmmg0CnZL3E0mvB7gy6T8gaQSyz1WYZq1TimtXxQ-sAC4uMfjE2GG9XWBlNMMwCycPWgCkDzm_DNhLxqN20KIQFSPkF_DdEcBd3M-uKInD8lnF59nYQO2LKBztfgTqVTN58cyZh3i9Uz4fo6Ke_TbOHwshHs-NeFIfTIPXKoC0/s16000/AirBrush_20230130200255.jpg" /></a></p><br />After 40 weeks of doctor visits, planning the nursery, and waiting, your baby has finally arrived. In your estimation, she is flawless, healthy, and adorable. In the following weeks, though, your initial elation is replaced by a consuming concern: Is she eating enough? Why does she weep so frequently? Is she experiencing medical difficulties? These concerns continue throughout the day and keep you up at night. You're tight and irritated; your heart is racing; and you're experiencing panic. Your family members exhibit care not only for the newborn but also for you. You question whether or not your anxiety is normal.<br /><br /><b>The baby blues, postpartum depression, or postpartum anxiety?</b><br />You have probably heard of "baby blues" or "postpartum depression." You may have even filled out questionnaires on your mood at your postpartum doctor's visit. Baby blues are a common response to decreased hormone levels after childbirth, and they can cause you to feel depressed, tearful, and overwhelmed. Nevertheless, these effects are modest and only last a few weeks. When the symptoms last for a long time and make you feel bad, there could be something else going on.<div><br /></div><div><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1189166933917592"></script><script>
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</script> <br /><br />Postpartum anxiety and postpartum depression share many symptoms (such as poor sleep, trouble relaxing, and irritability). While anxiety is a typical symptom of postpartum depression, not all sad mothers experience anxiety. It's important to get the right diagnosis because women with postpartum anxiety may not respond as well to some treatments for depression, like interpersonal psychotherapy or medicines like bupropion (Wellbutrin).<br /><br />Like postpartum depression, postpartum anxiety can be caused by changes in hormones that happen after giving birth. It may also get worse because of real stresses, like worrying about the baby's health or money or figuring out your new role in a relationship. A history of miscarriage or stillbirth also makes you more likely to have anxiety after giving birth. If you had anxiety before you got pregnant or while you were pregnant, you may also have anxiety after you give birth. Changes in hormones can also cause anxiety and sadness after stopping breastfeeding.<span><a name='more'></a></span><br /><br />After giving birth, some women have panic attacks or symptoms of obsessive-compulsive disorder (OCD). Panic attacks are distinct bouts of intense anxiety that come with physical symptoms like a racing heart, a feeling of impending doom, shortness of breath, and a feeling like you can't get enough air. Obsessions are unwanted, intrusive thoughts that may be accompanied by compulsions, which are actions done on purpose to ease stress. A new mother may find these signs scary, especially if they make her think about hurting the baby. When obsessions are caused by an anxiety disorder, it is very unlikely that mothers will hurt their babies.<br /><br /><b>How do you treat anxiety after giving birth?</b><br />Postpartum anxiety has been studied less than its related condition, postpartum depression, but at least one in five women is thought to have it. We do know that therapies like cognitive behavioral therapy (CBT) are great ways to treat OCD and other anxiety disorders. Some women can benefit from medications, and when they are used with therapy, they work even better. Selective serotonin reuptake inhibitors (SSRIs) are usually the first-line (and best-studied) drugs for anxiety disorders. Benzodiazepines, on the other hand, are fast-acting anti-anxiety drugs that are often used while waiting for an SSRI to work.<br /><br /><b>Should a breastfeeding mother take medication?</b><br />Breastfeeding is good for the baby in many ways. It gives the baby the best nutrition, helps build his or her immune system, may help prevent obesity in adulthood, and gives the baby comfort and security. Breastfeeding is also good for the mother. It makes the "love and cuddle" hormones (prolactin and oxytocin) come out, which helps the mother bond with her baby and feel calm. When deciding whether or not to take a medication, it's important to know that all psychiatric drugs pass through breast milk. Your doctor can help you weigh the risks and benefits of medications based on the severity of your illness, your preference for medications, and how you've reacted to them in the past, as well as things that are specific to your baby, like a medical condition or being born prematurely.<br /><b><br />How can you deal with postpartum anxiety without taking medication?</b><br /><ul><li>Cuddle your baby (a lot). This makes oxytocin, which can make you feel less anxious.</li><li>Sleep as much as you can. Even if the baby wakes you up to eat every three hours (or 45 minutes), your partner shouldn't. During the first few months, you may need to sleep in different rooms or take turns taking care of the baby. Try to get at least one four-hour stretch of sleep without waking up, and watch how much caffeine you drink.</li><li>Get together with other moms. Even if you don't think you have the time, connecting with other moms (even online) can help you feel less scared and validate your feelings. Most likely, you're not the only one who worries a lot.</li><li>Do more physical activities. Even though being pregnant, giving birth, and making milk are hard on your body, physical activity is one of the best ways to deal with anxiety. Yoga and other activities that teach you how to breathe may be especially helpful.</li><li>Reduce the amount gradually. If you are breastfeeding and decide to stop, try to do it as slowly as possible so that your hormones don't change too quickly.</li><li>Ask for help. Taking care of a baby usually takes a village. If you're feeding the baby, ask someone else to help you with other things around the house. "Sleep when the baby sleeps" is an old phrase. You could also say, "Do the laundry when the baby does the laundry."</li></ul></div><div>And finally, be easy on yourself. You just had a baby, after all. Anxiety after giving birth is common, and in most cases, it will go away on its own over time.</div>MELODY JACOBhttp://www.blogger.com/profile/05028937757407238470noreply@blogger.comtag:blogger.com,1999:blog-5619536622767204959.post-42309978911979565762023-01-11T07:57:00.005-08:002023-01-11T07:59:10.411-08:00Onion<p style="text-align: center;"> <span style="color: #0000ee; text-align: center;"><u>Health benefits of onions</u></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSxBf2gvxek37OMK9s5q8z1xfZOi5LoSujDTp8zuDtQEHub4j38ItMiGIOApLNOHkhJdkH2OHgueVLf4JIYLUnmZClRRjlBuT5Y4_FOzTU5MK-6pdy3XSQiSP38A4u-ZcCJyOJlutYK_Kmg9xh1csl4OZQjK9eljA1HFptWQ3Cy7uBAmm4nz0qjZgu/s6720/531966B6-2B8B-4C2E-8E69-18E786D0E405.jpeg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="6720" data-original-width="4480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSxBf2gvxek37OMK9s5q8z1xfZOi5LoSujDTp8zuDtQEHub4j38ItMiGIOApLNOHkhJdkH2OHgueVLf4JIYLUnmZClRRjlBuT5Y4_FOzTU5MK-6pdy3XSQiSP38A4u-ZcCJyOJlutYK_Kmg9xh1csl4OZQjK9eljA1HFptWQ3Cy7uBAmm4nz0qjZgu/s16000/531966B6-2B8B-4C2E-8E69-18E786D0E405.jpeg" /></a></p><div><br /></div><div>A species of bulbous flowering plant in the genus Allium is garlic (Allium sativum). The <a href="https://en.wikipedia.org/wiki/Onion" target="_blank">onion</a>, shallot, leek, chive, Welsh onion, and Chinese onion are among its close relatives. It is a common seasoning used all over the world and is native to Central Asia and northeastern Iran.<br /><br /><b>Benefits</b><br />Allicin, which is found in garlic and may protect against cancer and heart disease, can help the immune system work better.<br /><br /></div><div>People with <a href="https://www.melodyjacob.com/2022/02/type-2-diabetes-mellitus.html" target="_blank">type 2 diabetes</a> may benefit from garlic's ability to stabilize blood sugar levels, lower fasting blood sugar levels, and improve blood sugar control.<br /><br /><b>potential negative effects</b><br />Garlic consumption may cause heartburn in people with gastroesophageal reflux disease, so they should speak with medical professionals about this.<br /><br />Garlic may interact with blood thinners, so people who are thinking about increasing their intake of it should seek advice first.<span><a name='more'></a></span><br /><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1189166933917592"></script><script>
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</script></div><div><br /><b>Quantity suggestions</b><br />When taken as a supplement, 3600 mg of garlic extract should be taken each day. Consuming 1-2 garlic cloves per day can aid in the body's proper functioning.<br /><br /><b>Recipes</b><br />Let's start a meal! Recipes to convert you to a healthy eating philosophy<br /><br />low-calorie, low-carb, Low Sodium, High Protein, and Low Fat</div>MELODY JACOBhttp://www.blogger.com/profile/05028937757407238470noreply@blogger.comtag:blogger.com,1999:blog-5619536622767204959.post-6925673725379106562023-01-09T08:50:00.000-08:002023-01-09T08:50:04.873-08:00Are you worried about how your child is growing up?<p><img border="0" data-original-height="4416" data-original-width="2944" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3vG8g-0CVPYDjkZ9Lrz9c8ki2LAykCEQYpq4VjwrSbSpEU7o-bOOeg5R8eW4u-8s9Rv5nHKKRyKbkq7Yrov4Uj0z80keYyyn5SmYmr7uYkmS5ms8ELR05r2srCikG34QAVs3RE79j-D1UeH9-GsTb9feYxvWdBNXhEObpvdZ0FE423phN_st1Uk6i/s16000/13813248-2A5E-4026-8BE5-4F276738905C.jpeg" /></p><div><br /></div>When you're a new parent, it's hard not to compare your child to other kids and worry about whether or not they're growing and changing norms.<br /><br />It doesn't help that social media is full of proud parents and that there are many books and popular apps that claim to know exactly when a child should smile, roll over, take their first step, etc. It's hard not to wonder: Is my child falling behind?<br /><br />It's important to keep an eye on how your child grows and changes. But here are some things to keep in mind as you do so:<br /><br /><b>Each child is unique</b>. This is the most important thing to remember. Each child is different because they come from different places and have different families and lives. It's impossible for all children, even those raised by the same family, to grow up in the same way.<br /><br /><b>Normal is not a single thing.</b> For example, we say that a child should be able to walk by the time he or she is one, but anything between 9 and 15 months is fine. Normal ranges are usually in the fine print of all those books and apps, but one age is usually the one that gets the most attention. This is sad, and it can cause many families to worry for no reason.<div><br /></div><div><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1189166933917592"></script><script>
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</script> <br /><br /><b>There are different parts of development, and children may go through them at different rates.</b> A child may start walking early but take longer to learn to talk because walking is so much fun. A child may be so interested in learning to talk that walking may seem less fun. Children learn how to use their bodies, how to talk, how to get along with others, and how to understand the world around them. Each child learns these things in their own way. It's important to look at a child's development as a whole, not just one milestone at a time.<br /><br /><b>How to deal with your problems</b><br />Even if you can see the big picture, that doesn't mean you should ignore the fact that your child seems to be growing up differently than other kids. It also doesn't mean that all apps are bad. For example, the Centers for Disease Control and Prevention (CDC) have a nice <a href="https://www.cdc.gov/ncbddd/actearly/index.html" target="_blank">Milestone Tracker</a>.<br /><br />But you should talk to your doctor before you start to worry. You can also contact the E<a href="https://www.cdc.gov/ncbddd/actearly/parents/states.html" target="_blank">arly Intervention program</a> in your state and ask for a free evaluation. This program is for children younger than 3 years old whose parents or doctors are worried about how they are developing. If a child has a problem with how they are growing up, the program works with the family to help them help their child.<span><a name='more'></a></span><br /><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1189166933917592"
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</script><br /><br /><b>5 ways to help babies and young children grow up in a healthy way</b><div><br />Here are some ways to help your child grow and learn:<br /><br />Have fun with your kids! The best way for a child to learn new skills is to spend time with other people, especially those who care about them.<br />Turn off the devices, both yours and your child's. Nothing beats getting real attention and talking to someone.<div><br />Let your child play on the floor for a while. Literally. Set them down in a clean area so they can learn to crawl and use their bodies in other ways.</div><div><br />Buy simple toys for your child that helps them learn and use their imaginations. Toys that make noise or play music are great, such as blocks, dolls, balls, cars, and pretend kitchen tools and utensils. It's better if it doesn't need batteries, though.</div><div><br />Tell your kids stories! It's a great way to teach them new words and get them interested in books, which is a gift in and of itself. It's also a great way to spend time with your child and grow closer to them.<br /><br /></div><div>Visit the <a href="https://developingchild.harvard.edu/" target="_blank">Center on the Developing Child's website</a> to learn more about how children grow and what parents and communities can do to help.</div></div></div>MELODY JACOBhttp://www.blogger.com/profile/05028937757407238470noreply@blogger.comUnited Kingdom55.378051 -3.43597327.067817163821154 -38.592223 83.688284836178838 31.720277tag:blogger.com,1999:blog-5619536622767204959.post-3316866828900274642023-01-05T12:38:00.000-08:002023-01-05T12:38:05.321-08:00Can time spent outside help kids with nearsightedness?<p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9hUz1oNL7PqYIDP5DSIFr_HZO9cZzN7FVZ1vmSCf1pZkE-GFlmoDWLuQNnCs2puIZwBxhQCNtXrtp_DujjNGL9RekcO3mH4R-dSp7NdTje9jtniQgq7Mss9xNqdn1DBnKpp8iQJzGBv2Q2de9pkr6VV3UrkdfjweB7rYOS9NzDIIxXrO97nydiuZ7/s5930/4B6AAC56-2142-403B-A364-F7B36F95EB66.jpeg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="5930" data-original-width="3953" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9hUz1oNL7PqYIDP5DSIFr_HZO9cZzN7FVZ1vmSCf1pZkE-GFlmoDWLuQNnCs2puIZwBxhQCNtXrtp_DujjNGL9RekcO3mH4R-dSp7NdTje9jtniQgq7Mss9xNqdn1DBnKpp8iQJzGBv2Q2de9pkr6VV3UrkdfjweB7rYOS9NzDIIxXrO97nydiuZ7/s16000/4B6AAC56-2142-403B-A364-F7B36F95EB66.jpeg" /></a></p><div class="separator" style="clear: both; text-align: center;"><br /></div>Your mom was right when she told you to stop sitting so close to the TV, or you might need glasses.<p></p><p style="color: #252525;">Myopia, or near-sightedness, is <a href="https://www.aaojournal.org/article/S0161-6420(20)31043-5/fulltext" target="_blank">becoming more common all over the world</a>. A child with near-sightedness can see things up close clearly, but <a href="https://www.health.harvard.edu/blog/Plant%20milks.%20We%20automatically%20think%20of%20cow%E2%80%99s%20milk%20as%20a%20solid%20calcium%20source,%20and%20with%20good%20reason.%20But%20milk%20made%20from%20almonds,%20rice,%20or%20soy%20is%20typically%20fortified%20to%20reach%20a%20calcium%20level%20similar%20to%20its%20dairy%20counterpart:%208%20ounces%20contains%20350%20to%20400%20mg.%20Check%20labels,%20and%20also%20watch%20out%20for%20sugar%20that%20might%20be%20added%20to%20plant%20milk.%20%20Tofu.%20This%20soy-based%20mainstay%20of%20Asian%20cuisine%20boasts%20430%20mg%20of%20calcium%20in%20a%204-ounce%20serving,%20while%20calcium-enriched%20versions%20often%20have%20double%20that%20amount.%20Soy%20foods,%20which%20include%20edamame,%20are%20generally%20high%20in%20calcium,%20Dr.%20Rosen%20says,%20as%20well%20as%20an%20important%20source%20of%20protein%20%E2%80%94%20also%20important%20to%20bone%20health.%20%20Almonds%20and%20almond%20butter.%20Known%20for%20their%20heart-health%20benefits,%20almonds%20are%20easy%20to%20love%20(though%20calorie-dense).%20A%20half-cup%20of%20the%20nuts%20alone%20has%20190%20mg%20of%20calcium,%20while%202%20tablespoons%20of%20almond%20butter%20contains%20111%20mg%20of%20calcium.%20%20White%20canned%20beans.%20Each%20cup%20of%20these%20soup-%20and%20chili-enriching%20legumes%20%E2%80%94%20which%20encompass%20navy,%20cannellini,%20great%20northern,%20and%20lima%20beans%20%E2%80%94%20contains%20about%20190%20mg%20of%20calcium.%20Beans%20are%20a%20smart%20source%20of%20protein%20as%20well,%20Dr.%20Rosen%20says." target="_blank">things farther away look blurry</a>. Experts say that part of this growing problem is that kids spend too much time inside looking at things close to them instead of going outside to look at things far away.</p><p style="color: #252525;"><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1189166933917592"></script><script>
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</script></p><p style="color: #252525;"><b>What is near-sightedness?</b><br />Near sightedness is very common. About <a href="https://www.healthychildren.org/english/health-issues/conditions/eyes/pages/myopia-nearsightedness.aspx" target="_blank">5% of pre-schoolers, 9% of kids in school, and 30% of teenagers</a> have it. But what worries experts is that its spread around the world has doubled in the last few decades, and eye doctors have seen a rise in myopia during the pandemic.</p><p style="color: #252525;">When the eyeball is too big from front to back, it can cause nearsightedness. Genes play a big role, but more and more research shows that there are also things that happen during development. Research shows that the risk of myopia increases with the number of years a person spends in school. This is why nerds are often thought to wear glasses. Even more reliable studies show that a child's risk of getting nearsightedness goes down if they <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5599950/" target="_blank">spend time outside</a>.</p><p><b style="color: #252525;">Why would being outside make a difference for people who are </b><span style="color: #252525;"><b>near-sighted</b></span><b style="color: #252525;">?</b><br /><span style="color: #252525;">Even though this is surprising, it does make some sense. The way kids live changes their bodies as they grow and change. For example, a child who isn't getting enough food might not grow as tall as they could have if they had better food. A child who gets fat as a child is much more likely to stay fat for the rest of his or her life. And a child who only looks at things up close might get used to this and lose some of his or her ability to see far away.<span></span></span></p><a name='more'></a><p></p><p><span style="color: #252525;"><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1189166933917592"></script><script>
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</script></span></p><p style="color: #252525;">Being nearsighted has real consequences. Not only can it make it hard to do things like go to school or drive that require you to see more than a few feet away, but people with myopia are more likely to go blind or have their retinas pull away from the back of their eyes. Not all problems can be solved by putting on a pair of glasses.</p><p><b style="color: #252525;">How can a parent help?</b><br /><b style="color: #252525;">Make sure your child spends time outside often</b><span style="color: #252525;">—if possible, every day. This is the best way to make sure they look far away. It's also a great way to get them to move around more, get enough vitamin D, and </span><a href="https://www.health.harvard.edu/blog/6-reasons-children-need-to-play-outside-2018052213880" target="_blank"><span style="color: #2b00fe;">learn some important life skills</span></a><span style="color: #252525;">.</span></p><p><b style="color: #252525;">Try to keep your child from being too close to a screen for too long</b><span style="color: #252525;">. A lot of schoolwork is done on screens these days, and kids spend way too much of their free time on screens instead of playing with toys, drawing, or doing other things. Have some ground rules. The American Academy of Paediatrics' says that kids shouldn't watch more than two hours of entertainment media a day, and they have a great </span><a href="https://www.healthychildren.org/english/fmp/pages/mediaplan.aspx" target="_blank"><span style="color: #2b00fe;">Family Media Plan</span></a><span style="color: #252525;"> to help families do this.</span></p><p style="color: #252525;">Make sure your child's eyes are checked often. Most paediatricians do regular vision screenings, but it's important to remember that simple screenings can miss vision problems. By kindergarten, it's a good idea for your child to get a full eye exam from an ophthalmologist or an optometrist.</p><p style="color: #252525;">Call your child's paediatrician or eye doctor if you see <a href="https://www.aoa.org/healthy-eyes/eye-health-for-life/preschool-vision?sso=y" target="_blank">signs of a possible vision problem</a>, such as sitting close to the TV or holding devices close to the face, squinting, or complaining of trouble seeing or not being able to recognise objects far away (play "I Spy" and point out some far-away things when you go for a walk!)</p><p style="color: #252525;">avoiding or not liking activities that require close looking, like puzzles or reading, which can be a sign of hyperopia (farsightedness). tilting their heads to look at things. covering or rubbing an eye. one eye that turns inward or outward</p><p style="color: #252525;">Talk to your child's paediatrician if you have any questions or worries about how well your child can see.</p>MELODY JACOBhttp://www.blogger.com/profile/05028937757407238470noreply@blogger.comtag:blogger.com,1999:blog-5619536622767204959.post-84196980588472751272022-12-11T16:00:00.006-08:002022-12-11T16:00:00.157-08:00Tips to ease a migraine hangover<p style="color: #252525;"><span style="font-size: medium;">When a migraine's characteristic throbbing subsides, the relief is immense. But for many people who suffer from these potentially debilitating headaches on a regular basis, their distress does not end when the pain subsides. Instead, a distinct phase of migraine known as the postdrome causes them to feel achy, exhausted, dazed, and confused — symptoms that are eerily similar to those of an entirely different condition.</span></p>
<p><span style="font-size: medium;"><span style="color: #252525;">This cluster of post-migraine symptoms, dubbed the "migraine hangover," is remarkably common, occurring after </span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4955275/" target="_blank"><span style="color: #0b5394;">up to 80% of migraine attacks</span></a><span style="color: #252525;">, according to research published in Neurology. According to Dr. Paul Rizzoli, clinical director of the Graham Headache Center at Brigham and Women's Faulkner Hospital, scientists are increasingly focusing on this previously underrecognized aspect of migraine.</span></span></p>
<p style="color: #252525;"><span style="font-size: medium;">"Because patients are unaware that postdrome symptoms are a normal part of migraines, they come up with creative ways to describe them," explains Dr. Rizzoli. "They feel washed out, their head feels hollow, or they feel like they have a hangover when they weren't drinking." Prior to recent years, science had not paid much attention to this aspect of the syndrome, but it is a natural progression from focusing on the overall problem.</span></p><p style="color: #252525;"><span style="font-size: medium;"><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1189166933917592"></script>
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<p><span style="font-size: medium;"><b style="color: #252525;">The four migraine phases</b><br /><span style="color: #252525;">The typical migraine is characterised by severe head pain, nausea, brain fog, and heightened sensitivity to light and sound, among other symptoms. Migraines affect nearly 16% of Americans, with women being affected nearly twice as often as men. Additionally, severe headaches are among the </span><a href="https://pubmed.ncbi.nlm.nih.gov/29527677/" target="_blank"><span style="color: #0b5394;">leading causes of emergency room visits</span></a><span style="color: #252525;">.</span></span></p>
<p style="color: #252525;"><span style="font-size: medium;">Migraine headaches can include four distinct phases, each with its own set of symptoms and lasting from hours to days. During the pre-pain prodrome and aura phases, you may notice changes in your vision, extreme irritability, trouble speaking, or numbness and tingling. The headache itself can feel like a drill is going through your head.</span></p>
<p style="color: #252525;"><span style="font-size: medium;"><b>The hangover is marked by persistent migraine symptoms.</b><br />Dr. Rizzoli says that in comparison, one to two days of postdrome symptoms may seem mild. But the lingering dizziness, fatigue, and stiff neck can be just as incapacitating as the headache itself. As migraine is believed to act as a type of electrical storm that activates neurons in the brain, Dr. Rizzoli suggests that a migraine hangover could be the result of "some circuits being electrically or neurochemically exhausted." "It just takes time for the brain to return to normal function or even replace some depleted chemicals."</span></p>
<p style="color: #252525;"><span style="font-size: medium;">However, he continues, there is still much to learn about migraine postdrome, and studies have not consistently found a connection between variables like the kind of migraine medication taken and the length of any subsequent hangover.</span></p>
<p style="color: #252525;"><span style="font-size: medium;"><b>Tips to alleviate a migraine headache</b><br />Following these steps on a regular basis may help you avoid persistent migraine symptoms:</span></p>
<p style="color: #252525;"><span style="font-size: medium;">Drink plenty of water.</span></p><p><span style="font-size: medium;"><span style="color: #252525;">By maintaining regular eating and sleeping patterns and </span><a href="https://www.health.harvard.edu/blog/how-can-mindfulness-practices-help-with-migraine-202112152659" target="_blank"><span style="color: #0b5394;">reducing stress</span></a><span style="color: #252525;">, you can prevent headaches.</span></span></p><p style="color: #252525;"><span style="font-size: medium;">After the headache pain has subsided, if possible, try to lighten your load for the next 24 hours.</span></p><p style="color: #252525;"><span style="font-size: medium;">Stop taking pain medication as soon as the headache has subsided.</span></p><p style="color: #252525;"><span style="font-size: medium;">For people with migraine hangovers who can't get back to normal activities even after the migraine pain goes away, doctors sometimes give them medicines that are usually used to treat memory loss, depression, or seizures. Some of these medications have been observed to alleviate postdrome syndrome and prevent headaches, despite the fact that they differ from typical migraine treatments.</span></p><p style="color: #252525;"><span style="font-size: medium;">Dr. Rizzoli advises, "Think of the headache you just experienced as if you had run a marathon or participated in another stressful activity." "Your body requires rest, which is distinct from remaining in bed with the lights off." "Relax, but maintain functionality."</span></p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrTERN-Dw_swcWj3TBhU5dSdsbV26snAGKjYdRUqAofwcxE28U4D_6b9-GLY3s5eP8Xh8lTTxfpD7VKNgQO_MNrY5vmZ8MzHQghe0dcf_95QM103LoGs-1JzcXJI_g3KeI-WuMkC0jHnwM0ApeCpcByJawHhf9ukIGfrEoVV31YAgYLSXPms_TJ6wV/s7680/pexels-andrea-piacquadio-3760043.jpg"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrTERN-Dw_swcWj3TBhU5dSdsbV26snAGKjYdRUqAofwcxE28U4D_6b9-GLY3s5eP8Xh8lTTxfpD7VKNgQO_MNrY5vmZ8MzHQghe0dcf_95QM103LoGs-1JzcXJI_g3KeI-WuMkC0jHnwM0ApeCpcByJawHhf9ukIGfrEoVV31YAgYLSXPms_TJ6wV/s16000/pexels-andrea-piacquadio-3760043.jpg" /></a><br /><br />Photo by Andrea Piacquadio: https://www.pexels.com/photo/a-man-in-red-shirt-covering-his-face-3760043/MELODY JACOBhttp://www.blogger.com/profile/05028937757407238470noreply@blogger.comtag:blogger.com,1999:blog-5619536622767204959.post-50073396000415633712022-12-08T10:50:00.004-08:002022-12-08T10:53:28.205-08:00How to Begin Organizing Your Finances for the New Year<span style="font-size: medium;">Hello, and good day. We work with various brands to promote their websites, and we have reviewed your site and are interested in working with you. We charge $400 for this service. Please let us know if you have any questions.<br /><br /><b>emphasis on debt</b><br /><br />Debt can prevent you from achieving your financial objectives. Much of your money is going toward interest payments, leaving you with less money for investing, spending, or saving. However, paying off your debt can be quite liberating because it gives you more room in your monthly budget. If you are working on repaying it, there are still ways to free up more money in your budget.</span><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;"><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1189166933917592"></script>
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</script><br /><br />You can refinance student loan debt to reduce your overall expenses in this area. If you look into <a href="https://navirefi.com/" target="_blank"><span style="color: #3d85c6;">refinancing student loans with NaviRefi</span></a>, it can help you simplify your finances as you work to get things in order. If you don't have much debt, keep working on paying off bills and credit cards in full each month. If you fall behind on your payments, the interest payments can be substantial. If you can, try to pay more than the minimum balance. Paying only the minimum balance gives the credit card companies more money because of the high interest you will end up paying.</span></div><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;"><span></span><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1189166933917592"></script>
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</script><span><a name='more'></a></span><br /><br /><b>reduce costly habits</b><br /><br />Expensive habits can quickly add up, and once you spend the money, it's gone. Smoking and drinking are both expensive, as are eating out and buying coffee instead of making your own. Streaming services are another costly habit. Count the number of streaming services you currently pay for. You don't have to make any cuts if you use all of the streaming services to which you subscribe and your budget isn't too tight. However, it is common to subscribe to services that you do not use on a regular basis, so you could save money by cutting back on what you no longer require. However, you do not have to stop at streaming services.<br /><br />If you don't use your gym membership, you should consider cancelling it and exercising at home instead. Meal kits and music subscription services can both be costly. Spend some time going through your bank and credit card statements to remind yourself what you're paying for. Find small <a href="https://www.melodyjacob.com/2019/11/Howto-stayhappy-happiness-joy-excited-happypeople-money-blogger.html" target="_blank"><span style="color: #3d85c6;">things that bring you joy and cost nothing</span></a>. Many people are surprised to learn that they don't always have to spend money to feel happy.<span><!--more--></span></span></div><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;"><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1189166933917592"></script>
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</script><span></span><br /><br /><b>Create a budget that works for you.</b><br /><br />If you're having trouble sticking to your budget, take some time to switch to a different system that works better for you. There is no one-size-fits-all approach, so if a budget isn't working for you, it's probably not the right system for you. Money management is more than just numbers and math. You must also be motivated enough to keep working toward your goals, and having the right tools at your disposal can help you get there. Take some time to investigate the various systems available. When you create a proper budget, you should feel liberated. It allows you to spend money without feeling guilty about it, and it allows you to work toward your goals. Meeting these objectives can provide you with more peace of mind.<br /><b><br />Invest in yourself as well.</b><br /><br />Investing in yourself is a great way to get ahead and a wise way to spend your money. <a href="https://mint.intuit.com/blog/investments/investing-in-yourself/" target="_blank"><span style="color: #3d85c6;">Investing in yourself</span></a> can give you a stronger sense of purpose and make you feel personally fulfilled, as well as provide large financial returns. Perhaps you spend some time at work improving your skill set. You might learn how to complete more tasks so that you can start taking on more responsibility at work. This could result in a job promotion or raise.<br /><br />It may even lead you down an entirely different career path. Learning a trade, such as electrical work, carpentry, or plumbing, can save you money at home because you will be able to diagnose and repair problems on your own rather than hiring someone to do it for you. Learning about money enables you to make more informed financial decisions. You are your best asset, so invest in yourself and grow.</span><br /> </div><div><span style="font-size: medium;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiGGK52-qxUhuK9MwY7qenFJTEcJ0UjD3ITyRYXHVAEUl2p5nSfUNxMNJ15rsa0WxSaoH8n-8xejwT-shXFxqFiZMPsSuzehh-ssUbmPzG4xoqwXPipA_IsGuC9FIw3uzWZrjyEvpfViixdnBvGRrhPGcvi5K0IJ4NJw8d80KpU008QR1MhN1kyuyX/s6720/pexels-karolina-grabowska-4386421.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4480" data-original-width="6720" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiGGK52-qxUhuK9MwY7qenFJTEcJ0UjD3ITyRYXHVAEUl2p5nSfUNxMNJ15rsa0WxSaoH8n-8xejwT-shXFxqFiZMPsSuzehh-ssUbmPzG4xoqwXPipA_IsGuC9FIw3uzWZrjyEvpfViixdnBvGRrhPGcvi5K0IJ4NJw8d80KpU008QR1MhN1kyuyX/s16000/pexels-karolina-grabowska-4386421.jpg" /></a></div><br /><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;"><span style="font-family: PlusJakartaSans, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Cantarell, "Helvetica Neue", Ubuntu, sans-serif; font-size: 14px; white-space: pre;">Photo by Karolina Grabowska from Pexels: https://www.pexels.com/photo/unrecognizable-man-holding-wallet-with-money-4386421/</span></span></div>MELODY JACOBhttp://www.blogger.com/profile/05028937757407238470noreply@blogger.comtag:blogger.com,1999:blog-5619536622767204959.post-46783309004014477592022-12-07T07:48:00.000-08:002022-12-08T10:11:07.961-08:00Strengthen your team with these useful professional tips.<span style="font-size: medium;">A solid, functional team is essential to the success of any organization. Ultimately, the team is responsible for executing the company's plans and carrying out its daily operations. However, <a href="https://www.melodyjacob.com/2022/11/build-your-team-strong-with-these-useful-professional-tips.html" target="_blank"><span style="color: red;">building a strong team</span></a> can be difficult at times. However, it is also essential that your team is cohesive and works well together. If you're having trouble getting your team to collaborate effectively, consider implementing the following suggestions:</span><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;"><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1189166933917592"></script>
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</script></span></div><div><span style="font-size: medium;"><br /><br /><b>define functions and obligations. </b><br /><br />When everyone understands their responsibilities, they are more likely to collaborate effectively. Ensure that each team member is aware of their responsibilities and that no roles overlap. This will ensure that everyone is pursuing the same objective. <a href="https://www.huffpost.com/entry/6-steps-to-better-delegating_b_9516784" target="_blank"><span style="color: red;">When delegating tasks</span></a>, the "divide and conquer" method is the most effective tactic. Each member of the team should be responsible for a particular task. Thus, everyone is aware of their responsibilities and can concentrate on their portion of the project. It is crucial to allow team members the freedom to perform their duties. Micromanagement leads to resentment and hinders productivity. Occasionally, it is necessary to step back and allow other team members to take charge. <br /><br /><b>Consider bystander intervention training. </b><br /><br />Bystander intervention training can be an effective means of fostering team unity. This type of training enables team members to intervene in potentially dangerous situations with greater confidence. It also teaches them to recognise warning signs and respond appropriately. This type of training can be especially advantageous if your team collaborates closely. By teaching team members how to support and watch out for one another, bystander intervention training can help create a more cohesive team. <br /><br />Targeted training courses are currently accessible online. However, it is essential to target interactive and engaging courses, as this will facilitate a more effective learning experience. Good experts will assist your team in comprehending the proper method of intervention and what to look for when someone may require assistance. Modern workplaces are more susceptible to stress and anxiety, so your team can benefit from this training. Typically, it is also necessary to provide this type of training to entire companies.<br /><br /><b>Encourage Communication </b><br /><br />Information sharing is essential for the proper operation of any team. Ensure that team members feel at ease communicating with one another and that there are no communication barriers. Encourage an honest and open dialogue so that everyone can express their ideas and opinions. Occasionally, it can be advantageous to hold regular team meetings so that everyone is aware of the most recent developments. This is also a great time to discuss any challenges or issues facing the team. <br /><br />Consider encouraging informal communication as well. It can facilitate relationship building and conflict resolution. Modern tools can also be used to promote communication. Many online collaboration tools, for instance, can be used to share files and ideas. Video conferencing is sometimes useful so that team members can see each other's facial expressions and body language. <br /><br /><b>Promote team-building exercises. </b><br /><br />They can enhance cooperation and communication. There are many different <a href="https://www.wgu.edu/blog/why-managers-should-do-team-building-exercises1907.html" target="_blank"><span style="color: red;">team-building activities</span></a> from which to choose. Icebreakers, problem-solving activities, and scavenger hunts are popular options. These activities can be a fun way to encourage interaction between team members. In addition, they can aid in the development of important skills such as communication, teamwork, and leadership. If you are seeking inspiration, there are numerous online resources available to you. The challenge is to ensure that the activities are relevant to the work of your team. It will aid in ensuring that they are pertinent and valuable. Team-building exercises can be an excellent way to boost morale and productivity.<span><a name='more'></a></span></span></div><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;"><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1189166933917592"></script>
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</script></span></div><div><span style="font-size: medium;"><br /><br /><b>share an identical culture</b></span><div><span style="font-size: medium;"><br />It implies that members of a team should share similar values and beliefs. It may be particularly crucial if your team is diverse. A shared culture can help bring people together and facilitate their collaboration. There are multiple ways to establish a shared culture within your team. One method is to create team norms or values on which everyone can agree. Another method is to foster a positive and supportive atmosphere. Encourage team members to express gratitude for one another and to offer praise when it is merited. In addition, you can foster a shared culture by organising social gatherings and activities. This can be an excellent method for team members to become better acquainted. It can also assist in fostering relationships and trust. <br /><br />There are numerous ways to construct a formidable team. It is essential to delegate responsibilities, promote communication, and consider bystander intervention training. Ideally, you should also encourage team-building activities. By adhering to these guidelines, you can construct a solid and cohesive team.</span></div></div><div><span style="font-size: medium;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><img border="0" data-original-height="4000" data-original-width="6000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3wMHccPVIRzPRXj5-EObFH5I6dR0q5gY4oA5dFGwr019V_NrE3kAbh2Q2HZQ9tt4cwrvF3V1HWINGDHJdzXQof5QroOjSgj30cIDyfVBUnB5plewsIvZWCfj-tV7GSdAhqGkT1iR4EXcMbtJ7l8_YcB-kWstGblaFto81f3h6GwTmIrvVz-65d4L4/s16000/pexels-fauxels-3184418.jpg" title="Strengthen your team with these useful professional tips." /></div><span style="font-size: medium;"><div style="text-align: center;"><span style="font-size: 14px; white-space: pre;">Photo by fauxels: https://www.pexels.com/photo/photo-of-people-near-wooden-table-3184418/</span></div></span></div>MELODY JACOBhttp://www.blogger.com/profile/05028937757407238470noreply@blogger.comLeicester, UK52.6368778 -1.139759231.16722240792771 -36.2960092 74.106533192072291 34.0164908tag:blogger.com,1999:blog-5619536622767204959.post-33854516842625135482022-12-02T07:14:00.000-08:002022-12-08T10:11:24.323-08:00How to Get Started with Investing<span style="font-size: medium;">When it comes to investing, there are numerous options available. And while some individuals may feel overwhelmed by all the options, it is essential to remember that everyone must begin somewhere. Don't be afraid to ask for assistance, whether from an investing-savvy friend or family member or a financial advisor. One of the most crucial things to remember when starting out is that there is no single "correct" way to invest your money. Finding an investment strategy that matches your personal objectives and risk tolerance is of utmost importance. However, there are a few fundamental principles that all investors should remember. In this article, we will discuss some essential tips for those who wish to begin investing.</span><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;"><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1189166933917592"></script>
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</script></span></div><div><span style="font-size: medium;"><br /><br /><b>Where to Invest</b><br /><br />Choosing the type of investment, you wish to make is the initial step in investing. It is possible to invest in stocks, bonds, mutual funds, exchange-traded funds (ETFs), and real estate, among other options. Compare investing in the stock market to investing in watches or another investment to begin. Consider the amount of risk you are willing to assume, in addition to your investment horizon and objectives. You should also consider the type of returns you desire, such as income, capital gains, or a combination of both.<br /><br /><b>Diversify your investments.</b><br /><br />Diversification is one of the most important principles of investing. This involves diversifying your investments in order to reduce risk. For instance, if you invest your entire portfolio in a single stock and that stock declines, your entire portfolio will suffer. However, if you diversify your investments across stocks, bonds, and other assets, you can reduce the risk that a single investment will negatively affect your overall return. It is essential to consider global diversification when deciding where to invest. This means considering international investment opportunities in addition to domestic ones.<br /><br /><b>Analyze and Monitor Your Investments</b><br /><br />Once you have chosen your investments, the next step is to conduct research and monitor their performance. You can use tools like Google Alerts to stay abreast of investment-related news and events, or you can simply monitor your investments' performance on a regular basis. When conducting investment research, it is essential to consider the company's financials, management team, competitors, and industry trends, among other factors. This will assist you in making informed decisions regarding when to buy and sell.<br /><br /><b>Set Investment Goals and a Timetable</b><br /><br />Before you begin investing, it is essential to establish attainable objectives and a timeline for achieving them. Consider what you hope to accomplish with your investments, whether it is long-term wealth accumulation or dividend income. Consider how much time you can invest and how much risk you are willing to assume. It is important to keep in mind that investing is a long-term process, and you may not see immediate results from your efforts.<br /><br /><b>Handle Your Emotions<br /></b><br />Investing can be an emotional roller coaster, but if you want to be successful, you must keep your emotions in check. Don't become too swept up in market fluctuations, and don't make hasty decisions based on fear or greed. Focus instead on the facts and keep in mind that investing is a lengthy process. It is also essential to maintain discipline; if you have an investment strategy, adhere to it!<span><a name='more'></a></span></span></div><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;"><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1189166933917592"></script>
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</script></span></div><div><span style="font-size: medium;"><br /><br /><b>Create a Strategy<br /></b><br />Finally, it is essential to formulate a solid investment strategy. This involves establishing objectives, conducting investment research, diversifying your portfolio, and monitoring performance. You should also consider employing dollar-cost averaging and other methods to minimise risk and maximise returns. If you are unsure of where to begin, consider investing in companies or industries that you are already familiar with.<br /><br />You can start building a diversified portfolio that will help you achieve your financial goals by following these tips and taking the time to educate yourself about investing. Investing is a long-term process, so patience and self-control are essential. With the proper strategy and some research, it is possible to develop an effective and profitable investment strategy. If you need assistance, be sure to consult a financial advisor or other professional. They can assist you in developing a plan tailored to your specific needs and objectives. In order to make well-informed decisions, you should also make the effort to read and stay informed about investing. Investing can be a great way to build wealth and grow your savings, so get started today!</span></div><div><span style="font-size: medium;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><img alt="How to Get Started with Investing" border="0" data-original-height="4069" data-original-width="6144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyqp-7HgToILT1skKV5a7bdd01vYVyqHWOB0zB2RBudPsiHP6v_1p57zfdGGmJvi9qcipEPnHCKSBdiKVlkA6SA_XhLfKzeWUKQk0mtlOipw21nCgOgxqAjr3zOIC0eT6HLFbKaEh_FlGSNo_PjH4hAbIyfFFvoPBolpg1j11teYME0POFsCTozELU/s16000/pexels-lukas-590011.jpg" /></div><span style="font-size: medium;"><span style="font-family: PlusJakartaSans, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Cantarell, "Helvetica Neue", Ubuntu, sans-serif; font-size: 14px; white-space: pre;">Photo by Lukas: https://www.pexels.com/photo/white-printer-paper-590011/</span></span></div>MELODY JACOBhttp://www.blogger.com/profile/05028937757407238470noreply@blogger.comSheffield, UK53.381128999999987 -1.47008532.1050032728051 -36.626335 74.657254727194868 33.686165tag:blogger.com,1999:blog-5619536622767204959.post-41174598466313426202022-11-25T05:48:00.005-08:002022-11-25T07:59:32.147-08:00Vegan cupcakes for Christmas Wundertoertchen<span style="font-size: medium;">During the holidays, baking is a great way to unwind, and it's a fun activity for the whole family to enjoy together. Whether you want to make classic vanilla sponges with icing, mini fruit cakes, or an entire Christmas tree out of cupcakes, we've got some fantastic holiday ideas to inspire you. <br /><br />Christmas is the best time to go all out with decorations, so stock up on candies, chocolates, icing pens, edible glitter, and other treats. These delicious baked goods are certain to get everyone in the holiday spirit.</span><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;"><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1189166933917592"></script>
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</script><br /><br />Everyone knows that the best part of making cupcakes is decorating them, so if this is your first-time baking, keep things simple and get creative with the toppings. Make a simple frosting for the base of your Christmas characters, then decorate with food colouring, candies, sprinkles, and white chocolate stars. We have suggested some themes for decorating <a href="https://www.melodyjacob.com/2022/11/12-christmas-cupcake-ideas.html" target="_blank">vegan Christmas cupcakes</a>.</span></div><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;">Cakes by <a href="https://www.instagram.com/wundertoertchen/?igshid=YmMyMTA2M2Y%3D" target="_blank">wundertoertchen</a>.</span><br /><p><img alt="" border="0" data-original-height="840" data-original-width="836" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNuP_mJqsT3ZEiL9XNovbPTXENoG1RF2gQoqoSVuOT7WTsdba4cUfiktrYlKkl_-6OWg4T9jqHQUXS5n7Ks1UJ-eGl-XuxJc1rQFZ7oGrJgkZHwl2y42mjn-1GOpO2dewjfZAIfJ6PyzkMrQ3ZkqeWx3LD-03-tAKkDsKt5pq7SA6rZKz91vneXmsg/s1600/wundertoertchen_1668942621472406.jpg" /></p><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1189166933917592"></script>
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<div style="color: #252525;"><span style="font-size: medium;">Let's take, for example, rice, which is a food eaten in every country in the world, but the pattern of preparation varies, and that's what makes a great taste and cultural difference. which is why I will be sharing foods that people living in Nigeria can frequently eat during weight loss. Here are some foods you can eat frequently while losing weight.</span></div><div style="color: #252525;"><span style="font-size: medium;"><br /></span></div><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI9MISV_rsDfRraPYfEYTD6-12boMBqBZtjZoV1QetZkbGEEC08Zw-8lMUk-aFwrGoHEcADBIG8Y-DLz1_KWasENfYedV-isNInt2yhGxRwMfrGj1WSKnwSXC-l4nkjasmy5Ovo3rgPbVDyaxBpF7hSwQMb6Mpi16D1t2nY4Fk2IzGPZ1Jz6D8Zqcl/s16000/istockphoto-542803020-612x612.jpg" />
<div><span style="font-size: medium;"><span style="color: #252525;"><b>Potatoes</b>: </span><span style="color: #252525;">The </span><a href="https://en.wikipedia.org/wiki/Potato" target="_blank"><span style="color: #2b00fe;">potato</span></a><span style="color: #252525;"> is a root vegetable native to the Americas that is a starchy tuber of the plant Solanum tuberosum. The plant is a perennial in the Solanaceae family. You can eat boiled, grilled, or roasted potatoes during weight loss.</span></span></div>
<div style="color: #252525;"><span style="font-size: medium;"> </span></div>
<div style="color: #252525;"><span style="font-size: medium;"><b>Hanke Fish</b> is popularly known as "Panla" in Nigeria. This fish contains 78 calories and 18 grammes of protein, which helps boost your metabolism during weight loss.<span><a name='more'></a></span></span></div>
<span style="font-size: medium;"><br /><b>Oilless Okra or Okro Soup </b><br /> </span><img border="0" data-original-height="3456" data-original-width="5184" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtf5oTGAgGcoPBBvLGJzNuNFjOMPkZ35pQShVnTmzRZV3hoW0IvVUlmt_49q2-VTUGRKHYRD71YpyqH7yZhxBUycEwiGj8toycgKITQ3KvTJKJaUGN2QBRlXTNNzr3ln1knZoZjvOn7_0b_KqpHptyjnYhP90ON2cfCIgRAj517_0w_ZuW51DI7TqV/s16000/pexels-cassidy-marshall-5651830.jpg" /><span style="font-size: medium;"><br /><span><!--more--></span>In Nigeria, okro soup is prepared in a variety of ways, but using palm oil is one of the most popular methods. To lose weight, you have to prepare your okra soup without oil because 1 tablespoon of oil contains 120 calories. Using oil to prepare <a href="https://en.wikipedia.org/wiki/Okra" target="_blank">okra</a> soup makes it high in calories.</span><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;"><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1189166933917592"></script>
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</script><br /> <br /><b>Bean Porridge. </b><br />I love eating beans, especially the ones prepared with palm oil and plantains, but to reduce calories, prepare your beans with very little oil or no oil because beans are a complex carb that is healthy and nutritious and keeps you full for a longer period of time, making you less hungry. <br /> <br /><b>Pepper soup </b><br />Pepper does the magic, and this is so true. You can prepare your pepper soup with catfish or any other low-calorie protein.</span></div>MELODY JACOBhttp://www.blogger.com/profile/05028937757407238470noreply@blogger.comLondon, UK51.5072178 -0.127586223.196983963821154 -35.2838362 79.817451636178845 35.0286638tag:blogger.com,1999:blog-5619536622767204959.post-24082108129744723252022-11-17T17:11:00.001-08:002022-11-17T17:11:12.264-08:005 Top Benefits of Sleep Dentistry.<p> <span style="font-size: large;">Sleep dentistry, also known as sedation dentistry, is an excellent option for people who are uncomfortable with dental treatment. And if you are one of these people, know that you are not alone. One in seven Australian individuals is frightened of visiting the dentist.</span></p><span style="font-size: medium;">But is dental fear the only reason a patient may choose sleep dentistry over conventional dentistry? There are a number of reasons why a person would opt for sleep dentistry. Here are 5 Top Benefits of Sleep Dentistry.<br /><br /><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1189166933917592"></script><ins class="adsbygoogle" data-ad-client="ca-pub-1189166933917592" data-ad-format="fluid" data-ad-layout="in-article" data-ad-slot="8743978156" style="display: block; text-align: center;"></ins><script>
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</script><br /></span><h2><span style="font-size: medium;">Do You Have an Extreme Gagging Reflex?</span></h2><span style="font-size: medium;"><br />Some people avoid going to the dentist because they cannot bear the thought of having dental devices in their mouth. And the act of gagging can be both painful and unpleasant. In this situation, sleep dentistry will let you get dental care without having to gag all the time.<span><a name='more'></a></span><br /></span><h2><span style="font-size: medium;"><br /></span><span style="font-size: medium;">Your pain threshold is low.</span></h2><span style="font-size: medium;"><br />Certain individuals have a low pain threshold. This can be hazardous for both you and the dentist, particularly if it causes you to close your mouth or jerk uncontrollably when experiencing pain. As a result of your poor pain threshold, you may also be afraid of needles.<br /><br />Fortunately, you do not have to receive your sedative by injection. Your dentist can deliver anaesthesia through inhalation or by mouth. In any case, although you will not be sleeping, you will be sleepy and in a state of relaxation, which will <a href="https://www.melodyjacob.com/2022/09/10-proven-ways-to-get-rid-of-toothaches.html" target="_blank"><span style="color: #2b00fe;">reduce any pain</span></a> and suffering you would otherwise feel.<br /><br /></span><h2>Social Anxiety Affects You</h2><span style="font-size: medium;"><br />If you suffer from social anxiety and are uneasy with the prospect of sitting in a dentist's chair, sleep dentistry is suitable for you. Once your dentist has delivered the sedative, you will enter a peaceful state in which you will be able to follow simple instructions.<br /><br /></span><h2><span style="font-size: medium;">Do You Get Nauseous When You're Around Medical Smells?</span></h2><span style="font-size: medium;"><br />For some individuals, the odours in a hospital or dental office can induce nausea. This is potentially hazardous during dental treatment. As a result, sleep dentistry will assist in putting you into a deeply relaxed condition in which you will not be sensitive to odours during dental treatment. You may benefit more from IV sedation or general anaesthesia in this situation.<br /><br /></span><h2><span style="font-size: medium;">Do you require multiple dental procedures at the same time?</span></h2><span style="font-size: medium;"><br />When numerous teeth must be treated simultaneously, you may be required to leave your mouth open for an extended period of time. If you are fully conscious during the process, this might be uncomfortable and awkward. With sleep <a href="https://en.wikipedia.org/wiki/Dentistry" target="_blank"><span style="color: #2b00fe;">dentistry</span></a>, you can get a lot of work done in one sitting, without the aches and pains that come with keeping your mouth open for long periods of time.<br /><br />For additional information, please contact a sleep dentist in your location.</span><div><span style="font-size: medium;"><br /></span></div><div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://www.melodyjacob.com/2022/09/5-top-benefits-of-sleep-dentistry.html" style="margin-left: auto; margin-right: auto;" target="_blank"><img border="0" data-original-height="612" data-original-width="408" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQX7dHlQtUy5-nJXprTqClROX2-9F2bkKzVuUUoVnvER9lHo1gZpRfG6XIKbComnfgI5ABAn66VwppiBZCYhvqf2taUODpu8IPzrcCzmFpa2ftQpR7pgmdOMk9XESr7EBo2eN2jX64H3rzo4yQDGYKQHrTonzNQtW2jql576jWepHQPBcHA0K5aL1M/s16000/5%20Top%20Benefits%20of%20Sleep%20Dentistry..jpg" title="5 Top Benefits of Sleep Dentistry." /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">iSTOCK</td></tr></tbody></table></div>MELODY JACOBhttp://www.blogger.com/profile/05028937757407238470noreply@blogger.comtag:blogger.com,1999:blog-5619536622767204959.post-63627662105310071052022-11-17T06:39:00.001-08:002022-11-17T06:44:53.038-08:00The world’s most spectacular treehouses<div style="text-align: center;"><span style="font-size: medium;"><span>Spending the night high up in the trees is an exciting prospect for anyone, regardless of age. And, with </span><a href="https://www.booking.com/articles/category/nature.html?aid=357028&label=bin859jc-1DEghhcnRpY2xlcyiCAjjoB0gJWANoUIgBAZgBCbgBF8gBDNgBA-gBAfgBAogCAagCA7gC5d3YmwbAAgHSAiRlYjgyZDUxMC1iNjE1LTRkYzctOGE3ZS05ZDI3NDZkZDZjMTjYAgTgAgE&sid=900707e73ad11c1a4eaf03b4805d5af3" target="_blank"><span style="color: #2b00fe;">nature vacations</span></a><span> becoming increasingly popular, we've compiled a list of eight jaw-dropping treehouses from around the world to add to your travel bucket list. There are a lot of beautiful places to hide away, from fancy hotels with candlelit jacuzzis to simple cabins in the woods with nothing but a mosquito net between you and the stars.</span></span></div><div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div class="trt-article__content" data-component="traveltips/article" itemprop="articleBody"><div style="text-align: center;"><b><span style="font-size: medium;">Tree Hotel – Harads, Sweden</span></b></div><div class="travel-article-image travel-article-image-S"><span face="BlinkMacSystemFont, -apple-system, Segoe UI, Roboto, Helvetica, Arial, sans-serif" style="color: #333333;"><span style="margin-left: auto; margin-right: auto; width: 730.656px;"><img alt="Tree Hotel – Harads, Sweden" src="https://bstatic.com/xdata/images/xphoto/1182x887/150239747.jpg?k=b1e644c2dffb6e8f66777155cdc614e752ad9a7917d6bd44994b67efed9bf1e2&o=?size=S" style="display: block; margin: 0px auto; max-width: 100%; object-fit: cover; text-align: center; width: 730.656px;" /></span></span><span style="font-size: medium;"><div style="text-align: center;">Tree Hotel – Harads, Sweden</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><a href="https://www.booking.com/hotel/se/treehotel.html?aid=357028&label=bin859jc-1DEghhcnRpY2xlcyiCAjjoB0gJWANoUIgBAZgBCbgBF8gBDNgBA-gBAfgBAogCAagCA7gC4IzZmwbAAgHSAiQ5NzBiOTJjMC01MGJkLTQ3OTYtOGIzMS0yMmJmNzJhMmYwY2PYAgTgAgE&sid=900707e73ad11c1a4eaf03b4805d5af3" target="_blank"><span style="color: #2b00fe;">Treehotel</span></a> is a modern residence suspended high above the leafy canopies of <a href="https://www.booking.com/country/se.html?aid=357028&label=bin859jc-1DEghhcnRpY2xlcyiCAjjoB0gJWANoUIgBAZgBCbgBF8gBDNgBA-gBAfgBAogCAagCA7gC4IzZmwbAAgHSAiQ5NzBiOTJjMC01MGJkLTQ3OTYtOGIzMS0yMmJmNzJhMmYwY2PYAgTgAgE&sid=900707e73ad11c1a4eaf03b4805d5af3" target="_blank"><span style="color: #2b00fe;">Sweden's</span></a> <a href="https://www.booking.com/city/se/harads.html?aid=357028&label=bin859jc-1DEghhcnRpY2xlcyiCAjjoB0gJWANoUIgBAZgBCbgBF8gBDNgBA-gBAfgBAogCAagCA7gC4IzZmwbAAgHSAiQ5NzBiOTJjMC01MGJkLTQ3OTYtOGIzMS0yMmJmNzJhMmYwY2PYAgTgAgE&sid=900707e73ad11c1a4eaf03b4805d5af3" target="_blank"><span style="color: #2b00fe;">Harads</span></a> forest. This fusion of contemporary architecture and whimsical fun is the ideal place to cosy up among the trees—and it's only 50 kilometres from the Arctic Circle.</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Treehotel was conceived by entrepreneur Kent Lindvall and consists of four forest dwellings, each custom-designed by a different architect. Choose between the reflective Mirrorcube, the camouflaged Bird's Nest, the wooden cabin, and the otherworldly UFO as your lodging. These eco-friendly accommodations also include a sauna, hot tub, and swimming pool.</div></span></div><div class="travel-article-image travel-article-image-S" style="text-align: center;"><span style="font-size: medium;"><b><br /></b></span></div><b><div style="text-align: center;"><b><span style="font-size: medium;">Tsala Treetop Lodge – Harkerville, South Africa</span></b></div></b><div class="travel-article-image travel-article-image-S"><span face="BlinkMacSystemFont, -apple-system, Segoe UI, Roboto, Helvetica, Arial, sans-serif" style="color: #333333;"><span style="margin-left: auto; margin-right: auto; width: 730.656px;"><img alt="Tsala Treetop Lodge – Harkerville, South Africa" src="https://bstatic.com/xdata/images/xphoto/1182x887/150239829.jpg?k=f1f5b86ea5a3ea1ec64b7732491b81271de086bf6cd29f170cfd0049d7b79f5f&o=?size=S" style="display: block; margin: 0px auto; max-width: 100%; object-fit: cover; text-align: center; width: 730.656px;" /></span></span><span style="font-size: medium;"><div style="text-align: center;">Tsala Treetop Lodge – Harkerville, South Africa</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><a href="https://www.booking.com/hotel/za/tsala-treetop-lodge.html?aid=357028&label=bin859jc-1DEghhcnRpY2xlcyiCAjjoB0gJWANoUIgBAZgBCbgBF8gBDNgBA-gBAfgBAogCAagCA7gC4IzZmwbAAgHSAiQ5NzBiOTJjMC01MGJkLTQ3OTYtOGIzMS0yMmJmNzJhMmYwY2PYAgTgAgE&sid=900707e73ad11c1a4eaf03b4805d5af3" target="_blank"><span style="color: #2b00fe;">Tsala Treetop</span></a> Lodge is located in the dramatic hinterlands of South Africa's Garden Route National Park, a relaxing private paradise to return to after a day exploring the park's rugged coastlines, ancient lakes, and evergreen forests.</div><div style="text-align: center;"><br /></div><div style="text-align: center;">This idyllic treetop retreat is ideal for couples seeking a romantic getaway with plenty of comfort and atmosphere. Relax in your private infinity pool with a glass of champagne as the sun sets beyond a horizon of verdant mountains.</div></span></div><div class="travel-article-image travel-article-image-S" style="text-align: center;"><span style="font-size: medium;"><br /></span></div><div class="travel-article-image travel-article-image-S"><span style="font-size: medium;"><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1189166933917592"></script>
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</script></span></div><p><b><span style="font-size: medium;"><span></span></span></b></p><a name='more'></a><div style="text-align: center;"><b><span style="font-size: medium;"><b><span style="font-size: medium;">Leopard Hills Private Game Reserve – Sabi Sand Game Reserve, South Africa</span></b></span></b></div><span style="margin-left: auto; margin-right: auto; width: 730.656px;"><img alt="Leopard Hills Private Game Reserve – Sabi Sand Game Reserve, South Africa" src="https://bstatic.com/xdata/images/xphoto/1182x887/150239796.jpg?k=ffe8c16495dac0f736d07b121a6a2e839d12949ac1f450bd8f92bc099fd86188&o=?size=S" style="display: block; margin: 0px auto; max-width: 100%; object-fit: cover; text-align: center; width: 730.656px;" /><span style="font-size: medium;"><div style="text-align: center;">Leopard Hills Private Game Reserve – Sabi Sand Game Reserve, South Africa</div></span></span><p></p><span style="font-size: medium;"><div style="text-align: center;">Sabi Sand Game Reserve is one of the best places on the planet to see the "Big Five" (the lion, elephant, Cape buffalo, leopard, and rhinoceros). Safaris abound in this region, with daily <a href="https://www.booking.com/attractions/index.html?aid=357028&label=bin859jc-1DEghhcnRpY2xlcyiCAjjoB0gJWANoUIgBAZgBCbgBF8gBDNgBA-gBAfgBAogCAagCA7gC4IzZmwbAAgHSAiQ5NzBiOTJjMC01MGJkLTQ3OTYtOGIzMS0yMmJmNzJhMmYwY2PYAgTgAgE&sid=900707e73ad11c1a4eaf03b4805d5af3" target="_blank">excursions</a> whisking tourists along dirt roads while nature's top predators roam freely in the distance. Look no further than <a href="https://www.booking.com/hotel/za/leopard-hills.html?aid=357028&label=bin859jc-1DEghhcnRpY2xlcyiCAjjoB0gJWANoUIgBAZgBCbgBF8gBDNgBA-gBAfgBAogCAagCA7gC4IzZmwbAAgHSAiQ5NzBiOTJjMC01MGJkLTQ3OTYtOGIzMS0yMmJmNzJhMmYwY2PYAgTgAgE&sid=900707e73ad11c1a4eaf03b4805d5af3" target="_blank"><span style="color: #2b00fe;">Leopard Hills Private Game Reserve</span></a> if you want to spend the night in the heart of the action.</div><div style="text-align: center;"><br /></div><div style="text-align: center;">This impressive property, perched high above the South African bushveld, features private decks with swimming pools overlooking the game reserve. The spacious guest rooms are surrounded by towering trees, providing plenty of privacy. Night-time allows you to see nocturnal animals close to the property's boundaries. And stargazing is something else here.</div></span></div><div class="trt-article__content" data-component="traveltips/article" itemprop="articleBody"><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><span style="font-size: medium;"><div style="text-align: center;"><b>Four Seasons Tented Camp – Chiang Rai, Thailand</b></div></span><div class="travel-article-image travel-article-image-S"><span face="BlinkMacSystemFont, -apple-system, Segoe UI, Roboto, Helvetica, Arial, sans-serif" style="color: #333333;"><span style="margin-left: auto; margin-right: auto; width: 730.656px;"><img alt="Four Seasons Tented Camp – Chiang Rai, Thailand" src="https://bstatic.com/xdata/images/xphoto/1182x887/150239794.jpg?k=e294712609b8c37e0828edaea1d03a683cd97daac371f19cf3543d79e008d1e6&o=?size=S" style="display: block; margin: 0px auto; max-width: 100%; object-fit: cover; text-align: center; width: 730.656px;" /></span></span><div style="text-align: center;"><br /></div><span style="font-size: medium;"><div style="text-align: center;">Four Seasons Tented Camp – Chiang Rai, Thailand</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Thailand is a whirlwind of contrasts, with bustling cities, sublime beaches, and peaceful forests. No trip to Thailand is complete without exploring the country's tropical wilderness, and <a href="https://www.booking.com/city/th/chiang-rai.html?aid=357028&label=bin859jc-1DEghhcnRpY2xlcyiCAjjoB0gJWANoUIgBAZgBCbgBF8gBDNgBA-gBAfgBAogCAagCA7gC4IzZmwbAAgHSAiQ5NzBiOTJjMC01MGJkLTQ3OTYtOGIzMS0yMmJmNzJhMmYwY2PYAgTgAgE&sid=900707e73ad11c1a4eaf03b4805d5af3" target="_blank">Chiang Rai</a> is ideal for doing so. It is Thailand's most important city in the north, and beyond it are the remote jungles of Laos and Myanmar.</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Stay at <a href="https://www.booking.com/hotel/th/four-seasons-tented-camp-golden-triangle.html?aid=357028&label=bin859jc-1DEghhcnRpY2xlcyiCAjjoB0gJWANoUIgBAZgBCbgBF8gBDNgBA-gBAfgBAogCAagCA7gC4IzZmwbAAgHSAiQ5NzBiOTJjMC01MGJkLTQ3OTYtOGIzMS0yMmJmNzJhMmYwY2PYAgTgAgE&sid=900707e73ad11c1a4eaf03b4805d5af3" target="_blank">Four Seasons Tented Camp Golden Triangle</a> (SHA Extra Plus) to elevate your adventure in Chiang Rai. Don't be put off by the word "tent"; mahogany four-poster beds and open-air bathtubs overlook dreamlike vistas of clay-colored, whirlpool-filled rivers, tropical jungles, and misty mountains. This is the most opulent treehouse experience you'll find.</div></span></div><div class="travel-article-image travel-article-image-S"><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><span style="font-size: medium;"><div style="text-align: center;"><b>The Tree House Resort – Chandwaji, India</b></div></span></div><div class="travel-article-image travel-article-image-S"><span face="BlinkMacSystemFont, -apple-system, Segoe UI, Roboto, Helvetica, Arial, sans-serif" style="color: #333333;"><span style="margin-left: auto; margin-right: auto; width: 730.656px;"><img alt="The Tree House Resort – Chandwaji, India" src="https://bstatic.com/data/xphoto/1182x887/102/10241903.jpg?size=S" style="display: block; margin: 0px auto; max-width: 100%; object-fit: cover; text-align: center; width: 730.656px;" /></span></span><span style="font-size: medium;"><div style="text-align: center;">The Tree House Resort – Chandwaji, India</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Every year, thousands of visitors come to see Jaipur's sun-kissed ancient forts and vibrant pink buildings. However, just an hour's drive from the city is the sleepy town of <a href="https://www.booking.com/city/in/chandwaji.html?aid=357028&label=bin859jc-1DEghhcnRpY2xlcyiCAjjoB0gJWANoUIgBAZgBCbgBF8gBDNgBA-gBAfgBAogCAagCA7gC4IzZmwbAAgHSAiQ5NzBiOTJjMC01MGJkLTQ3OTYtOGIzMS0yMmJmNzJhMmYwY2PYAgTgAgE&sid=900707e73ad11c1a4eaf03b4805d5af3" target="_blank"><span style="color: #2b00fe;">Chandwaji</span></a>, which is home to the lush Syari Valley.</div><div style="text-align: center;"><br /></div><div style="text-align: center;">At The Tree House Resort, a lavish oasis hidden high among the trees, you can immerse yourself in tropical bliss. Wake up to the sound of birds chirping and observe wildlife from your window—it's an excellent vantage point. Only moments of stillness and tranquilly interrupt the march of nature here. At dusk, enjoy spectacular views of the Aravalli Range from the patio, with only the lullaby of crickets and cicadas for company.</div></span></div><div class="travel-article-image travel-article-image-S" style="text-align: center;"><span style="font-size: medium;"><br /></span></div><div class="travel-article-image travel-article-image-S" style="text-align: center;"><span style="font-size: medium;"><b>Tree House Lodge – Puerto Viejo, Costa Rica</b></span></div><div class="travel-article-image travel-article-image-S"><span face="BlinkMacSystemFont, -apple-system, Segoe UI, Roboto, Helvetica, Arial, sans-serif" style="color: #333333;"><span style="margin-left: auto; margin-right: auto; width: 730.656px;"><img alt="Tree House Lodge – Puerto Viejo, Costa Rica" src="https://bstatic.com/xdata/images/xphoto/1182x887/150239797.jpg?k=e90cb72dc067f5bedaea9817ac34141392a318ff57e0100ca4e6bf56010ed745&o=?size=S" style="display: block; margin: 0px auto; max-width: 100%; object-fit: cover; text-align: center; width: 730.656px;" /></span></span><div style="text-align: center;"><br /></div><span style="font-size: medium;"><div style="text-align: center;">Tree House Lodge – Puerto Viejo, Costa Rica</div><div style="text-align: center;"><br /></div><div style="text-align: center;">At the <a href="https://www.booking.com/hotel/cr/tree-house-lodge.html?aid=357028&label=bin859jc-1DEghhcnRpY2xlcyiCAjjoB0gJWANoUIgBAZgBCbgBF8gBDNgBA-gBAfgBAogCAagCA7gC4IzZmwbAAgHSAiQ5NzBiOTJjMC01MGJkLTQ3OTYtOGIzMS0yMmJmNzJhMmYwY2PYAgTgAgE&sid=900707e73ad11c1a4eaf03b4805d5af3" target="_blank"><span style="color: #2b00fe;">Tree House Lodge</span></a> in Costa Rica, you can live your best Robinson Crusoe life. This airy wooden structure appears to blend into the jungle backdrop, creating a luxurious haven. While the common areas of the lodge open up to catch the natural breeze, the private bungalows are completely air-conditioned, with canopy beds and every creature comfort you could want.</div><div style="text-align: center;"><br /></div><div style="text-align: center;">It's time to hit the beach after a long day of soaking in the outdoor hot tub, attending an instructor-led yoga class, or simply lounging in your hammock. With the Caribbean's majestic blue surf just a minute's walk away, this isn't much of a problem.</div></span></div><div class="travel-article-image travel-article-image-S" style="text-align: center;"><span style="font-size: medium;"><br /></span></div><b><div style="text-align: center;"><b>Huilo Huilo Nothofagus Hotel & Spa – Puerto Fuy, Chile</b></div></b><div class="travel-article-image travel-article-image-S"><span face="BlinkMacSystemFont, -apple-system, Segoe UI, Roboto, Helvetica, Arial, sans-serif" style="color: #333333;"><span style="margin-left: auto; margin-right: auto; width: 730.656px;"><img alt="Huilo Huilo Nothofagus Hotel & Spa – Puerto Fuy, Chile" src="https://bstatic.com/data/xphoto/1182x887/102/10242003.jpg?size=S" style="display: block; margin: 0px auto; max-width: 100%; object-fit: cover; text-align: center; width: 730.656px;" /></span></span><span style="font-size: medium;"><div style="text-align: center;">Huilo Huilo Nothofagus Hotel & Spa – Puerto Fuy, Chile</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Escape to a fantastical dwelling in the dense forests of <a href="https://www.booking.com/city/cl/huilo-huilo.html?aid=357028&label=bin859jc-1DEghhcnRpY2xlcyiCAjjoB0gJWANoUIgBAZgBCbgBF8gBDNgBA-gBAfgBAogCAagCA7gC4IzZmwbAAgHSAiQ5NzBiOTJjMC01MGJkLTQ3OTYtOGIzMS0yMmJmNzJhMmYwY2PYAgTgAgE&sid=900707e73ad11c1a4eaf03b4805d5af3" target="_blank"><span style="color: #2b00fe;">Huilo Huilo</span></a>, Chile, like a wood elf. The Huilo Huilo Nothofagus Hotel & Spa is tucked away in this protected bio-reserve, a sky-high sanctuary built around an ancient oak tree. With cerulean pools that wind around shrubbery, plush sun loungers, and a full menu of spa treatments available to guests, childhood fantasy meets world-class luxury here. Explore the thick forest beyond your tree-shrouded hideaway; Huilo Huilo is home to hot springs and volcanoes, and there's a seven-story waterfall just beyond your tree-shrouded hideaway.</div><span><!--more--></span></span></div><div class="travel-article-image travel-article-image-S"><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><span style="font-size: medium;"><div style="text-align: center;"><b><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1189166933917592"></script>
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</script></b></div></span></div><div class="travel-article-image travel-article-image-S" style="text-align: center;"><span style="font-size: medium;"><b><br /></b></span></div><div class="travel-article-image travel-article-image-S" style="text-align: center;"><span style="font-size: medium;"><b>Treehouse Lodge – Iquitos, Peru</b></span></div><div class="travel-article-image travel-article-image-S"><span face="BlinkMacSystemFont, -apple-system, Segoe UI, Roboto, Helvetica, Arial, sans-serif" style="color: #333333;"><span style="margin-left: auto; margin-right: auto; width: 730.656px;"><img alt="Treehouse Lodge – Iquitos, Peru" src="https://bstatic.com/data/xphoto/1182x887/102/10242226.jpg?size=S" style="display: block; margin: 0px auto; max-width: 100%; object-fit: cover; text-align: center; width: 730.656px;" /></span></span><div style="text-align: center;"><br /></div><span style="font-size: medium;"><div style="text-align: center;">Treehouse Lodge – Iquitos, Peru</div><div style="text-align: center;"><br /></div><div style="text-align: center;">The <a href="https://www.booking.com/hotel/pe/treehouse-lodge.html?aid=357028&label=bin859jc-1DEghhcnRpY2xlcyiCAjjoB0gJWANoUIgBAZgBCbgBF8gBDNgBA-gBAfgBAogCAagCA7gC4IzZmwbAAgHSAiQ5NzBiOTJjMC01MGJkLTQ3OTYtOGIzMS0yMmJmNzJhMmYwY2PYAgTgAgE&sid=900707e73ad11c1a4eaf03b4805d5af3" target="_blank">Treehouse Lodge</a> in Peru allows you to experience the world's most important rainforest, the Amazon, without sacrificing a single comfort. This treehouse hotel is a feast for the senses, steeped in luxury and an untamed atmosphere. Wildlife will flit above and below you as you cross the canopy bridge to your private lodge, which is hidden above the treeline. Wake up to birdsong, scuttling geckos, and curious monkeys outside your window—there's very little between you and nature here. And the service is unrivalled, with a free airport shuttle, a fully stocked bar, and guided boat excursions along the Ucayali River.</div></span></div></div></div>MELODY JACOBhttp://www.blogger.com/profile/05028937757407238470noreply@blogger.com0tag:blogger.com,1999:blog-5619536622767204959.post-74160214490333545202022-11-15T04:46:00.001-08:002022-11-17T06:48:31.403-08:00Does milk replace fluids better than water?<span style="font-size: medium;">Recently, as I was travelling down the freeway, I noticed a billboard. It was written in capital letters: <br /><br />Milk hydrates better than water. <br /><br />Could this possibly be true? If so, should I drink milk to rehydrate after working out? And should everyone's water bottles contain milk rather than water? <br /><br /><b>What supports the claim?</b><br />Naturally, the milk industry is funding the advertisement. Even though I had never heard of this claim before, the studies that support it aren't especially innovative or compelling. Three short studies from more than ten years ago are cited on <a href="https://gonnaneedmilk.com/Hydration?gclid=CjwKCAjw2OiaBhBSEiwAh2ZSPxm2AaLRLiQEGyzOAmMaWNSiArXJUo59vX9Y43wBDVUpA4778p7dxBoCvrQQAvD_BwE&gclsrc=aw.ds" target="_blank"><span style="color: #2b00fe;">the website that supports this advertisement</span></a>:</span><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;"><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1189166933917592"></script>
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</script><br /><br />In a <a href="https://pubmed.ncbi.nlm.nih.gov/17459189/" target="_blank"><span style="color: #2b00fe;">2007 study</span></a>, 11 volunteers—5 men and 6 women—worked out until they became noticeably dehydrated on several occasions. Their urine output was measured over the next five hours after each rehydration with a different beverage.</span><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;">Compared to drinking water or a sports drink, the study participants retained more fluid after consuming milk (Powerade). Milk was therefore thought to offer better hydration.</span><div><span style="font-size: medium;"><br />According to a <a href="https://pubmed.ncbi.nlm.nih.gov/27477047/" target="_blank"><span style="color: #2b00fe;">2016 study</span></a>, seven men who exercised and drank fat-free milk, water, or Powerade experienced marked dehydration. The outcomes were comparable.</span></div><div><span style="font-size: medium;"><br />In a <a href="https://pubmed.ncbi.nlm.nih.gov/26702122/" target="_blank"><span style="color: #2b00fe;">2016 study</span></a>, 72 healthy, well-hydrated men participated. They drank various liquids, and after four hours, the researchers measured how much urine they produced. Water, whole milk, skim milk, beer, orange juice, Powerade, Dioralyte (an oral rehydration solution used after fluid loss from diarrhoea), tea, and coffee were the beverages used in this study. The results for the other beverages were comparable to water; however, the researchers discovered that fluid retention was best after consuming either type of milk or the oral rehydration solution.</span></div><div><span style="font-size: medium;"><br />Milk seems to be a winner, don't you think? Maybe. But there are other factors to think about. <br /><br /><b>Study specifics are important.</b></span></div><div><span style="font-size: medium;"><b><br /></b>These studies' results cannot be considered conclusive. There are significant limitations, as there are with all research. For instance: <br /><br />Due to the small number of participants in these studies, the outcomes could be greatly influenced by a small number of individuals.</span></div><div><span style="font-size: medium;"><br />In two of the three studies, intense exercise in a warm environment resulted in significant dehydration and several pounds of fluid loss. The findings might thus not be applicable to those who engage in more commonplace daily activities or workouts.<span><a name='more'></a></span></span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: medium;">The studies also linked better hydration to less urine production in the hours following the consumption of various fluids. This is not necessarily the best definition of hydration—it is merely one.</span></div><div><span style="font-size: medium;"><br />The benefits of milk that these studies claim it to have may be too slight or fleeting to have a significant impact. In a study involving 72 participants, milk drinkers, for instance, produced about 37 ounces of urine over the course of four hours, whereas water drinkers produced 47 ounces. Does the 10-ounce difference have a significant impact on one's health? Would this difference have vanished if the study participants had been watched over a longer time frame?</span></div><div><span style="font-size: medium;"><br />More than 1,000 calories would be present in the amount of milk that the seven men in the study consumed. For someone working out for only 30 minutes a day to help maintain or lose weight, that may be acceptable for an elite athlete after hours of strenuous exercise in the heat, but it is unproductive and expensive. Free and calorie-free tap water is available.<br /><br /></span></div><div><span style="font-size: medium;"><b>Hyping hydration: numerous claims, little evidence</b><br />The milk billboard reflects our more recent emphasis on staying hydrated for health. Advertisers for sports drinks, energy drinks, and yes, water bottles, promote or even manufacture this. But does consuming "plenty of water" result in improved athletic performance, skin radiance, or weight loss? Does drinking the regularly advised eight glasses of water per day and keeping an eye on the colour of our urine (darker could indicate dehydration) affect our health? I'm not persuaded based on the strength of the evidence presented thus far.</span></div><div><br /></div><div><span style="font-size: medium;">However, there's still more! A recent Australian trend called "<a href="https://www.smh.com.au/lifestyle/fashion/why-people-are-spending-so-much-on-emotional-support-water-bottles-20220927-p5blcu.html" target="_blank"><span style="color: #2b00fe;">emotional support water bottles</span></a>" combines a security blanket with a way to publicly demonstrate your commitment to good health. (Yes, it exists; the TikTok video #emotionalsupportwaterbottle has received over 80 million views.) Then there is intravenous <a href="https://www.health.harvard.edu/blog/drip-bar-should-you-get-an-iv-on-demand-2018092814899" target="_blank"><span style="color: #2b00fe;">hydration on demand</span></a> for healthy (and frequently wealthy) individuals who are convinced that intravenous fluids will enhance their appearance, cure their hangovers, ease their jet lag, or treat and prevent a variety of other illnesses. <br /><br /><b>Is emphasising hydration actually beneficial?</b><br />Medically significant dehydration wasn't a problem for the majority of healthy people who weren't rapidly losing fluids due to heat, intense exercise, diarrhoea, or the like before water bottles were ubiquitous and monitoring fluid intake became commonplace. <br /><br />The truth is that for the majority of us, drinking when we're thirsty is a wise move. Despite the significant exceptions noted below, you probably don't need to keep a constant supply of fluids on hand or pay close attention to your daily fluid intake in order to be healthy. Whether or not you drink <a href="https://theconversation.com/do-you-really-need-to-drink-8-glasses-of-water-a-day-an-exercise-scientist-explains-why-your-kidneys-say-no-159020" target="_blank"><span style="color: #2b00fe;">eight glasses of water</span></a> per day is a far less significant health concern.<span><!--more--></span> <br /><b><br />When does dehydration become a serious issue?</b><br />Dehydration can become a serious issue due to <a href="https://www.health.harvard.edu/blog/extreme-heat-staying-safe-if-you-have-health-issues-202108062563" target="_blank"><span style="color: #2b00fe;">weather</span></a>, exercise, or illness. People who work or exercise outdoors in warm, muggy conditions are especially vulnerable, as are people who are extremely old, suffer from illnesses that cause significant fluid loss, such as diarrhoea, and don't have reliable access to fluids. Replacing lost fluids is crucial if there is significant dehydration; this may even necessitate receiving intravenous fluids quickly in a medical setting.</span></div><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;"><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1189166933917592"></script>
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</script><br /><br /><b>The conclusion</b><br />The idea of substituting milk for water for <a href="https://www.melodyjacob.com/2022/07/signs-you-are-dehydrated.html" target="_blank"><span style="color: #2b00fe;">rehydration</span></a> may not convince everyone despite the claims made in milk advertisements and the dubious studies supporting them because of the taste, consistency, and added calories in milk.</span></div><div><span style="font-size: medium;"><br />As for me, I'll continue to drink water until there is stronger proof that milk actually has a health benefit over water for routine hydration. I'll skip the water bottle, though.</span><br /></div></div></div><div><span style="font-size: medium;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><img border="0" data-original-height="5243" data-original-width="3749" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi7D91BIGXl5Iax4nH1rWTjmsOayGPAkRoxtOEUXKOVL2bNNE1RkFTtmGSq_Wi0XzO6CMyd99h9d2aqBmbPGHCPrqF0Tx6YpOh3zzoSVr3aSe7R5We9NefxE8DWF-HrHAnu5Wd6I5GMkOfJnfJb11t8u_zI9M7Ek-ba9Mzmx-akte42ER7IVQOYb0a/s16000/pexels-pixabay-248412.jpg" title="Does milk replace fluids better than water?" /></div></div><span style="font-size: medium;">Photo by Pixabay: https://www.pexels.com/photo/close-up-of-milk-against-blue-background-248412/</span>MELODY JACOBhttp://www.blogger.com/profile/05028937757407238470noreply@blogger.comtag:blogger.com,1999:blog-5619536622767204959.post-10254047853178049572022-11-12T03:48:00.005-08:002022-11-17T04:11:41.683-08:00Should you get a hearing aid over the counter?<div style="text-align: center;"><b><span style="font-size: medium;">What your ears and wallet can expect from the new hearing aid options.</span></b></div><div style="text-align: center;"><span style="font-size: medium;"><br /></span></div><div><div style="text-align: center;"><span style="font-size: medium;"><a href="https://www.nidcd.nih.gov/health/over-counter-hearing-aids" target="_blank"><span style="color: #2b00fe;">Over the counter (OTC) hearing aids</span></a><span> are now legal thanks to a change in FDA regulations. What does this mean for you if you are one of the 48 million Americans who have some degree of hearing loss? Dr. James Naples, assistant professor of otolaryngology/head and neck surgery at Harvard-affiliated Beth Israel Deaconess Medical Center, was kind enough to explain the potential benefits and drawbacks.</span></span></div><span style="font-size: medium;"><div style="text-align: center;"><br /></div><b><div style="text-align: center;"><b>The fundamentals: hearing aids vs. amplification devices</b></div></b><div style="text-align: center;"><a href="https://www.nidcd.nih.gov/health/hearing-aids" target="_blank"><span style="color: #2b00fe;">Hearing aids come in a variety of styles</span></a>, but they all function in the same way. They amplify sounds to make them louder, whether they are worn behind the ear or in the ear canal. They also aid in the filtering of certain types of noise. Dr. Naples says, "All hearing aids filter out some unwanted noise and improve our ability to hear sounds by using a combination of signal processing and directional microphones."</div></span><div style="text-align: center;"><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;"><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1189166933917592"></script>
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</script> <br /><div style="text-align: center;"><br /></div><div style="text-align: center;">Contrast prescription or over-the-counter hearing aids with personal sound amplification products (PSAPs) available at most drug stores. These products simply amplify nearby sounds. They are not tailored to a person's hearing loss, are not regulated by the FDA, and are not intended to treat hearing loss.</div><div style="text-align: center;"><br /></div><div style="text-align: center;">According to Dr. Naples, PSAPs are an excellent option for people who experience hearing loss only in specific situations, such as watching television.</div><div style="text-align: center;"><br /></div><b><div style="text-align: center;"><b>Will an OTC hearing aid require a hearing test?</b></div></b><div style="text-align: center;">People's hearing has traditionally been tested by a certified audiologist, who is trained to configure hearing aids based on a person's specific hearing loss. The procedure is similar to that of obtaining prescription glasses.</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Hearing tests determine how loud a sound must be in order for you to hear it clearly. People with normal hearing can detect sounds that are less than 25 decibels in volume (dB). Mild to moderate hearing loss ranges from 26 dB to 55 dB. A person with mild hearing loss can hear certain speech sounds but struggles to hear softer sounds. When another person speaks normally, someone with moderate hearing loss may have difficulty hearing the speech. Hearing loss <a href="https://www.nidcd.nih.gov/health/age-related-hearing-loss" target="_blank"><span style="color: #2b00fe;">caused by ageing</span></a> or other factors can affect one or both ears.</div><div style="text-align: center;"><br /></div><div style="text-align: center;">A hearing test by an audiologist is not required for OTC hearing aids. These devices, however, can only treat mild to moderate hearing loss. "Even if you have severe or profound hearing loss, you should still see an audiologist for a full exam," Dr. Naples says.</div><div style="text-align: center;"><br /></div><b><div style="text-align: center;"><b>Will the cost of hearing aids be reduced?</b></div></b><div style="text-align: center;">Yes, most likely, though savings will vary. Although Medicare does not cover hearing aids, some Medicare Advantage and other commercial health insurance plans do.</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Because of new FDA regulations, many people with mild to moderate hearing loss no longer have to pay for a hearing exam and fitting. The cost of hearing aids, however, will represent the most significant savings. While prices vary depending on the brand and type of hearing aid, a single prescription hearing aid costs around $2,000—$4,000 if you need one for each ear, which many people do.</div><div style="text-align: center;"><br /></div><div style="text-align: center;">The majority of prescription hearing aids for the US market are manufactured by a few companies. High prices are exacerbated by a lack of competition.</div><div style="text-align: center;"><br /></div><div style="text-align: center;">The new OTC hearing devices should increase manufacturer competition and lower average prices over time. According to preliminary estimates, the <a href="https://www.ncoa.org/adviser/hearing-aids/over-the-counter-hearing-aids/" target="_blank"><span style="color: #2b00fe;">average price</span></a> could fall to around $1,600 or lower.</div><div style="text-align: center;"><br /></div><b><div style="text-align: center;"><b>Will over-the-counter hearing aids be as good as prescription hearing aids?</b></div></b><div style="text-align: center;">The FDA will regulate the quality of OTC hearing aids in the same way that prescription hearing aids are regulated. Appearance, styles, and characteristics may vary.</div><span><a name='more'></a></span><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><b><div style="text-align: center;"><b>Are OTC hearing aids appropriate for me?</b></div></b><div style="text-align: center;">Hearing aids do not come in a one-size-fits-all format. "While over-the-counter devices may benefit many people with mild to moderate hearing loss, they may not be appropriate for all types of hearing loss," Dr. Naples says.</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Consider drugstore readers, which are magnifying glasses that are useful for reading up close. "These are intended to correct a specific type of vision issue. Depending on your vision, they may only be of limited assistance," said Dr. Naples says "over-the-counter hearing aids may have similar limitations."</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Prescription hearing aids can be fine-tuned and fitted individually, whereas OTC aids must rely on generic sizes that cannot be altered. In addition, unlike prescription hearing aids, OTC devices may not be returnable. It is currently unknown how repairs, warranties, and replacements will be handled.</div></span></div><div style="text-align: center;"><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;"><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1189166933917592"></script>
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</script><div style="text-align: center;"><br /></div><b><div style="text-align: center;"><b>What else should you think about?</b></div></b><div style="text-align: center;">Some people may not receive a proper diagnosis of their hearing loss if they self-prescribe an OTC hearing device.</div><div style="text-align: center;"><br /></div><div style="text-align: center;">"Their hearing loss could be a sign of an underlying condition that needs to be evaluated." "Hearing loss can be caused by a variety of conditions, and many people are unable to determine the cause without an evaluation. Dr. Naples says: "Thus, even if you benefit from an over-the-counter device, you should see your doctor if you experience symptoms such as ear pain, dizziness, vertigo, hearing loss in only one ear, or ringing in the ears, which could indicate a condition other than simple hearing loss."</div><div style="text-align: center;"><br /></div><div style="text-align: center;">It is also critical to have realistic expectations about what hearing aids can accomplish. "The best bet is to get a hearing test to confirm your type of hearing loss and to ensure that over-the-counter hearing aids are an option for you," he says.</div><div style="text-align: center;"><br /></div></span></div><div><div class="separator" style="clear: both;"><div style="text-align: center;"><span style="font-size: medium;">Author: Matthew Solan, Executive Editor, <a href="https://www.health.harvard.edu/mens" target="_blank">Harvard Men's Health Watch</a></span></div><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnCXrFGg39e2kfa9x0_9b-tMueANZxPGfSPDPIxMkho7zZLwuXEp71YKoqWDbF6LIhtSiO_kja0gOWugzLNum-DOPXjDmCf8rPrPh-lnn-WKZjgAMLWvNlLzrEor6tOe-ryZebHOEJnYdiWtkwyvgnCE-F1DhnxGmL0frKC9MSyxVosGToRJWl0Ehe/s612/istockphoto-1009451820-612x612.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="395" data-original-width="612" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnCXrFGg39e2kfa9x0_9b-tMueANZxPGfSPDPIxMkho7zZLwuXEp71YKoqWDbF6LIhtSiO_kja0gOWugzLNum-DOPXjDmCf8rPrPh-lnn-WKZjgAMLWvNlLzrEor6tOe-ryZebHOEJnYdiWtkwyvgnCE-F1DhnxGmL0frKC9MSyxVosGToRJWl0Ehe/s16000/istockphoto-1009451820-612x612.jpg" title="Should you get a hearing aid over the counter?" /></a></div><span style="font-size: medium;"><div style="text-align: center;">Istock photo</div></span></div></div>MELODY JACOBhttp://www.blogger.com/profile/05028937757407238470noreply@blogger.comtag:blogger.com,1999:blog-5619536622767204959.post-37958743422774939792022-11-10T03:08:00.000-08:002022-11-17T03:08:57.795-08:00The Benefits of Shower Head Massage<p><a href="https://www.melodyjacob.com/2022/09/the-benefits-of-shower-head-massage.html" style="font-size: large; margin-left: 1em; margin-right: 1em; text-align: center;" target="_blank"><img alt="Woman in an outdoor shower" border="0" data-original-height="3500" data-original-width="2333" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy4FbqVsGue49bmxf_fUSqJtytlPQaNJR8Yj2aDvpaYADyTh4o4DMIJfG2KolF2Yl1AOs3Fs8RGGORzuIltQcU_OvS1gbvkobZdNYHHcM6e1c6c1_ABw3oB1WKMYKmCMN7Mgm9vo9PsaTCJbRFPDYKzIA6l3Va5EXm_AmX2okv-P0PG2YOjNcAk0Yi/s16000/pexels-anna-tarazevich-5846882.jpg" title="The benefits Of Shower Head Massage" /></a></p><span style="font-size: medium;">Shower heads that are made to spray water at a powerful stream can be used to massage your shower head. By operating the valves that control the water flow, the speed and spraying patterns can be altered to meet your needs. Modern shower head massage units also feature push buttons and other built-in controls that let you enjoy a relaxing shower head massage while watching television, listening to music, or even taking phone calls.</span><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;"><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1189166933917592"></script><!--melodyjacob1_sidebar-right-1_AdSense7_970x90_as--><ins class="adsbygoogle" data-ad-client="ca-pub-1189166933917592" data-ad-format="auto" data-ad-slot="9013131617" data-full-width-responsive="true" style="display: block;"></ins><script>
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</script><br /><br /><span><a name='more'></a></span>You can enjoy a soothing massage in the privacy of your own bathroom with a shower head massage. It is the most opulent method of bathing. The warm water jets clean your body of all the sweat and dirt from a long day at work while relieving tension in your aching muscles. Your skin's pores are also opened by the moist, warm air, which makes it easier to thoroughly clean out any oil or dirt that has become lodged there. This has a lot of potential for treating skin conditions like <a href="https://www.melodyjacob.com/2021/08/acne.html" target="_blank"><span style="color: #2b00fe;">acne</span></a>.<br /><br />Not only does a hot water massage relieve tense muscles, but the steam in the shower's enclosed space also causes you to perspire. This promotes the elimination of toxins from your body and may help you lose weight. The steam may also help to moisten your nasal passages, get rid of congestion, and calm your mind.</span><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;">Pexel photo</span></div></div>MELODY JACOBhttp://www.blogger.com/profile/05028937757407238470noreply@blogger.comtag:blogger.com,1999:blog-5619536622767204959.post-74921997203245974892022-11-08T06:23:00.006-08:002022-11-08T06:31:49.781-08:00The importance of self-massage<p><span style="font-size: medium;"> <span style="color: #252525;">If you want a massage but can't afford the time or money right now, you can still reap some of the benefits by practising some of the techniques on yourself. Self-massage is an excellent way to unwind and relieve tension in your body and mind. Self-massage, on the other hand, has the opposite effect and can be a great way to re-energize before work or during lunch. If you've never tried self-massage before, here are some basic techniques you can use right away.</span></span></p><p style="color: #252525;"><span style="font-size: medium;"><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1189166933917592"></script><!--melodyjacob1_sidebar-right-1_AdSense7_970x90_as--><ins class="adsbygoogle" data-ad-client="ca-pub-1189166933917592" data-ad-format="auto" data-ad-slot="9013131617" data-full-width-responsive="true" style="display: block;"></ins><script>
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</script><span></span></span></p><a name='more'></a><p></p><p><span style="font-size: medium;"><span style="color: #252525;">You can also </span><a href="https://www.bing.com/ck/a?!&&p=3a8b1787e5449513JmltdHM9MTY2NDQ5NjAwMCZpZ3VpZD0wY2ViYTFjYS0zMzY4LTYzYmEtM2VjYS1iM2Q4MzJhMzYyZTQmaW5zaWQ9NTE5Mw&ptn=3&hsh=3&fclid=0ceba1ca-3368-63ba-3eca-b3d832a362e4&psq=self-massage&u=a1aHR0cHM6Ly93d3cuaGVhbHRobGluZS5jb20vaGVhbHRoL3NlbGYtbWFzc2FnZQ&ntb=1" target="_blank"><span style="color: #2b00fe;">self-massage</span></a><span style="color: #252525;"> your legs, face, or even your own hands. To try it, make sure to alternate between rubbing, kneading, and applying and holding pressure on specific points. To self-massage your feet, for example, begin by applying pressure with your thumbs, then switch to a fist, and finish by pulling on your toes and rotating them slightly.</span></span></p><p><span style="font-size: medium;"><span style="color: #252525;">Make it a habit to use self-massage to help your muscles recover faster after a strenuous workout or to aid digestion by gently rubbing your stomach. Self-massage can also help with </span><a href="https://www.melodyjacob.com/2022/02/disparities-in-health-care-and-headache.html" target="_blank"><span style="color: #2b00fe;">stress-related headaches</span></a><span style="color: #252525;">, sinus congestion, jaw pain, and tired eyes. Self-massage takes only a few minutes and can be done at any time and from any location.</span></span></p><p><span style="font-size: medium;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><img alt="You can also self-massage your legs, face, or even your own hands." border="0" data-original-height="3024" data-original-width="2016" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLno6eUC5R4H4dzbbTj1teQQuwvFUuRqiyTjtlmJmNfVNZa8zmccCzn-RNKVEFyuFxkyQf-K8oevDdXMTOiDO73Blxgf-KlDEhFu5K_129sJrOqOHyX8JS1fMx5oKDFSnwqmp2gJnYI7yOBJGowDVqjJkQ3KBIjWTm489Elimo5DXG6CXMjvQim3jI/s16000/pexels-%D0%BC%D0%B0%D1%80%D0%B8%D1%8F-%D0%BA%D0%BE%D1%80%D0%B0%D0%B1%D0%BB%D0%B5%D0%B2%D0%B0-7428086.jpg" title="The importance of self massage" /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">pexel photo</span></div>MELODY JACOBhttp://www.blogger.com/profile/05028937757407238470noreply@blogger.comtag:blogger.com,1999:blog-5619536622767204959.post-53739802942442347722022-11-07T04:01:00.002-08:002022-11-08T06:31:32.755-08:00Amazing benefits of honey massage<p><span style="font-size: medium;">Honey massage is an ancient Tibetan therapeutic massage that is beneficial for cleansing the entire body, stimulating and opening the energetic channels. Honey gets rid of harmful energy from the body, improves blood flow in the tissues and muscles under the skin, and keeps the temperature of the skin stable.</span></p><span style="font-size: medium;"><br />Honey massage stimulates the lymphatic system and influences the spine's flexibility and the entire central nervous system. Honey massages clean the pores of the skin and are also good for treating colds and sore joints.<span><a name='more'></a></span></span><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;"><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1189166933917592"></script><!--melodyjacob1_sidebar-right-1_AdSense7_970x90_as--><ins class="adsbygoogle" data-ad-client="ca-pub-1189166933917592" data-ad-format="auto" data-ad-slot="9013131617" data-full-width-responsive="true" style="display: block;"></ins><script>
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</script><br /><br />Honey massage is a highly effective treatment and preventative measure for mental and physical exhaustion, <a href="https://www.melodyjacob.com/2021/12/top-5-reasons-why-sleep-is-vital-to-your-health.html" target="_blank"><span style="color: #2b00fe;">sleep disturbance</span></a>, and psychosomatic disorders. After a series of honey massages, you will not only feel rested and refreshed, but your skin will also become soft, and the puffiness, roughness, and discoloration will slowly go away.</span></div><div><span style="font-size: medium;"><br /></span><span style="font-size: medium;"><div class="separator" style="clear: both; text-align: center;"><img alt="Honey" border="0" data-original-height="5568" data-original-width="3712" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8h7g-RieUT0vnGtNhsWhy_2xIIT-py6ht30DsaDIrwz_mtxtF3FrOMZ04zuqhf0PyGml_lq8KLKQTXtgAaTMctVx2Usd7NwpCu2fjBRLdt1lYIzH7RN9TPlrHkQqPMUcCiGkY-WV1TbU3utrrMAexvg2yhpUsTNNV_X1AERzMDPKiU6ynniGwib6Q/s16000/pexels-adonyi-g%C3%A1bor-5634207.jpg" title="Amazing benefits of honey massage" /></div></span></div>MELODY JACOBhttp://www.blogger.com/profile/05028937757407238470noreply@blogger.comtag:blogger.com,1999:blog-5619536622767204959.post-13305575484547399492022-11-05T18:00:00.000-07:002022-11-08T06:26:11.430-08:00Mango fruits have more health benefits than you know.<div style="text-align: center;"><span style="font-size: medium;"><a href="https://en.wikipedia.org/wiki/Mango" target="_blank"><span style="color: #38761d;">Mangos</span></a><span> are edible stone fruits produced by the tropical tree Mangifera indica, which is said to have originated in the region between northern Myanmar, </span><a href="https://en.wikipedia.org/wiki/Bangladesh" target="_blank"><span style="color: #38761d;">Bangladesh</span></a><span>, and north-eastern India. Since ancient times, M. indica has been farmed in South and Southeast Asia.</span></span></div><span style="font-size: medium;"><div style="text-align: center;"><br /></div><b><div style="text-align: center;"><b>Class</b>: Stone Fruit</div></b><b><div style="text-align: center;"><b>Scientific name</b>: Mangifera indica</div></b></span><div><div style="text-align: center;"><b style="font-size: large;">Calories</b><span style="font-size: large;">: 140 calories</span></div><span style="font-size: medium;"><div style="text-align: center;"><br /></div><b><div style="text-align: center;"><b>Mango Fruit Health Benefits</b></div></b><div style="text-align: center;"><br /></div><div style="text-align: center;">Mangoes are an excellent source of <a href="https://www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932" target="_blank"><span style="color: #38761d;">vitamin C</span></a> and assist in strengthening the immune system. One cup of mango has about 70% of the daily value of vitamin C.</div><div style="text-align: center;"><br /></div><div style="text-align: center;">The <a href="https://www.melodyjacob.com/2021/09/flavonoids.html" target="_blank"><span style="color: #38761d;">flavonoids</span></a> quercetin, <a href="https://en.wikipedia.org/wiki/Catechin" target="_blank"><span style="color: #38761d;">catechin</span></a>, <a href="https://en.wikipedia.org/wiki/Anthocyanin" target="_blank"><span style="color: #38761d;">anthocyanins</span></a>, kaempferol, and <a href="https://pubmed.ncbi.nlm.nih.gov/31248102/" target="_blank"><span style="color: #38761d;">rhamnetin</span></a> found in mango reduce the chance of developing chronic diseases. These have antioxidant capabilities that protect the body's cells from damage by free radicals.</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Mango is abundant in vitamin A, vitamin C, vitamin B complex, <a href="https://www.medicalnewstoday.com/articles/286839" target="_blank"><span style="color: #38761d;">magnesium</span></a>, <a href="https://www.healthline.com/nutrition/polyphenols" target="_blank"><span style="color: #38761d;">polyphenols</span></a>, and <a href="https://www.bupa.co.uk/health-information/nutrition-diet/fibre" target="_blank"><span style="color: #38761d;">fibre</span></a>.</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Assist the immune system in its anti-inflammatory and antioxidant functions.</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Mango is an excellent source of numerous vitamins and minerals, such as potassium, carotenoids, vitamin E, and vitamin C. Studies have shown that its antioxidant properties reduce inflammation caused by inflammatory bowel disease, lowering the risk of colon and rectal cancer (Lauricella, 2017).</div><span><a name='more'></a></span><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><b><div style="text-align: center;"><b>Possible side effects</b></div></b><div style="text-align: center;"><br /></div><div style="text-align: center;">Mango is a calorie-dense fruit (60 calories per 100 grammes of fresh fruit) that might contribute to a higher caloric intake. This increased caloric intake may hamper weight loss and contribute to unwanted weight gain in those who consume large quantities.</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><a href="https://en.wikipedia.org/wiki/Urushiol" target="_blank"><span style="color: #38761d;">Urushiol</span></a> is an oily chemical found in mangoes. And some individuals are allergic to large levels of protein.</div><div style="text-align: center;"><br /></div><div style="text-align: center;">People with irritable bowel movements should be careful not to eat too much mango because it might make their stomachs hurt.</div><div style="text-align: center;"><br /></div><div style="text-align: center;">People with <a href="https://www.melodyjacob.com/2022/02/type-1-diabetes-mellitus.html" target="_blank"><span style="color: #38761d;">diabetes</span></a> shouldn't eat too much of it because the riper the fruit, the more fructose (natural fruit sugar) it has.</div><div style="text-align: center;"><br /></div><b><div style="text-align: center;"><b>Recommendations</b></div></b><div style="text-align: center;"><br /></div><div style="text-align: center;">It is highly suggested that one consumes no more than two servings of diced mango per day, which is equivalent to one and a half to two cups. Mango includes an abundance of natural sugars and is poor in fibre.</div><div style="text-align: center;"><br /></div><div style="text-align: center;">It should be used in moderation. Consume one tiny fruit every day, or half a cup of chopped fruit, as an example. And those who wish to lose weight should reduce the quantity.</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Due to its increased energy density in comparison to other fruits, mango can be consumed on a regular basis but in moderation. It is suggested that you consume up to two portions per day (1 portion = 80 grammes) as a snack between meals.</div><div style="text-align: center;"><br /></div></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU4frkKMe_cWfVh6GP-3HMJIG9htRYdTGeRz6dfeowraKSGo1Ta1ysuDmeKCZ8zAw3N2653y6miGASafDpWB5rg7_3um7wWEH2eqKPxGe_qRZS55JWDNsvVRX5Anx9DaSVMfXpZ6giSV17bqHE7sj9GLZZYYpbjJLjNLjHtnFqbBk0rqhb4ahu70BW/s5472/Mango.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Health benefits of Mango fruit" border="0" data-original-height="3648" data-original-width="5472" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU4frkKMe_cWfVh6GP-3HMJIG9htRYdTGeRz6dfeowraKSGo1Ta1ysuDmeKCZ8zAw3N2653y6miGASafDpWB5rg7_3um7wWEH2eqKPxGe_qRZS55JWDNsvVRX5Anx9DaSVMfXpZ6giSV17bqHE7sj9GLZZYYpbjJLjNLjHtnFqbBk0rqhb4ahu70BW/s16000/Mango.jpg" /></a></div></div><span style="color: #999999; font-size: xx-small;"><div style="text-align: center;">Photo by Pixabay: https://www.pexels.com/photo/food-knife-fresh-fruits-39303/</div></span>MELODY JACOBhttp://www.blogger.com/profile/05028937757407238470noreply@blogger.com