After a long day, when the only thing that has the potential to get you horny is the thought of your couch and sweats, it can be helpful to take things slowly in order to get yourself in the mood for sex.
Experts in the field of sex suggest that a well-staged environment is a terrific way to start on the path to a more intimate and passionate relationship. According to recent research, couples who take the time to cultivate closeness in their homes are the ones who report the highest levels of sexual satisfaction in their long-term partnerships. According to the data, these folks also reported feeling more content in their day-to-day lives. Although the process of creating an atmosphere may be subjective, it need not be difficult. If you want to set the mood without coming off as cheesy, there are plenty of easy ways to do so.
Turn on a candle.
The flicker of a candle quickly increases the feeling of intimacy in a flattering manner. Lighting is always the tried-and-true method to rapidly create a sexier backdrop and atmosphere within a room, so use it whenever you're in doubt. Also, the right mix of scents, like amber, cedar leaf, lemongrass, tonka bean, and Medjool date, can both calm and wake people up.
Connectivity and communication should be prioritized.
Making eye contact with your partner is crucial, despite the fact that it may seem obvious. Even according to science, the mood starts to develop the instant your eyes lock; this motion lets our partners know we're prepared and eager for them. Setting an intention is crucial as well because if one person is expecting a crazy, frenetic romp and the other is wanting a leisurely, sensuous frolic, things might not go as planned.
After 40 weeks of doctor visits, planning the nursery, and waiting, your baby has finally arrived. In your estimation, she is flawless, healthy, and adorable. In the following weeks, though, your initial elation is replaced by a consuming concern: Is she eating enough? Why does she weep so frequently? Is she experiencing medical difficulties? These concerns continue throughout the day and keep you up at night. You're tight and irritated; your heart is racing; and you're experiencing panic. Your family members exhibit care not only for the newborn but also for you. You question whether or not your anxiety is normal.
The baby blues, postpartum depression, or postpartum anxiety?
You have probably heard of "baby blues" or "postpartum depression." You may have even filled out questionnaires on your mood at your postpartum doctor's visit. Baby blues are a common response to decreased hormone levels after childbirth, and they can cause you to feel depressed, tearful, and overwhelmed. Nevertheless, these effects are modest and only last a few weeks. When the symptoms last for a long time and make you feel bad, there could be something else going on.
Postpartum anxiety and postpartum depression share many symptoms (such as poor sleep, trouble relaxing, and irritability). While anxiety is a typical symptom of postpartum depression, not all sad mothers experience anxiety. It's important to get the right diagnosis because women with postpartum anxiety may not respond as well to some treatments for depression, like interpersonal psychotherapy or medicines like bupropion (Wellbutrin).
Like postpartum depression, postpartum anxiety can be caused by changes in hormones that happen after giving birth. It may also get worse because of real stresses, like worrying about the baby's health or money or figuring out your new role in a relationship. A history of miscarriage or stillbirth also makes you more likely to have anxiety after giving birth. If you had anxiety before you got pregnant or while you were pregnant, you may also have anxiety after you give birth. Changes in hormones can also cause anxiety and sadness after stopping breastfeeding.
Allicin, which is found in garlic and may protect against cancer and heart disease, can help the immune system work better.
potential negative effects
Garlic consumption may cause heartburn in people with gastroesophageal reflux disease, so they should speak with medical professionals about this.
Garlic may interact with blood thinners, so people who are thinking about increasing their intake of it should seek advice first.
It doesn't help that social media is full of proud parents and that there are many books and popular apps that claim to know exactly when a child should smile, roll over, take their first step, etc. It's hard not to wonder: Is my child falling behind?
It's important to keep an eye on how your child grows and changes. But here are some things to keep in mind as you do so:
Each child is unique. This is the most important thing to remember. Each child is different because they come from different places and have different families and lives. It's impossible for all children, even those raised by the same family, to grow up in the same way.
Normal is not a single thing. For example, we say that a child should be able to walk by the time he or she is one, but anything between 9 and 15 months is fine. Normal ranges are usually in the fine print of all those books and apps, but one age is usually the one that gets the most attention. This is sad, and it can cause many families to worry for no reason.
There are different parts of development, and children may go through them at different rates. A child may start walking early but take longer to learn to talk because walking is so much fun. A child may be so interested in learning to talk that walking may seem less fun. Children learn how to use their bodies, how to talk, how to get along with others, and how to understand the world around them. Each child learns these things in their own way. It's important to look at a child's development as a whole, not just one milestone at a time.
How to deal with your problems
Even if you can see the big picture, that doesn't mean you should ignore the fact that your child seems to be growing up differently than other kids. It also doesn't mean that all apps are bad. For example, the Centers for Disease Control and Prevention (CDC) have a nice Milestone Tracker.
But you should talk to your doctor before you start to worry. You can also contact the Early Intervention program in your state and ask for a free evaluation. This program is for children younger than 3 years old whose parents or doctors are worried about how they are developing. If a child has a problem with how they are growing up, the program works with the family to help them help their child.
Myopia, or near-sightedness, is becoming more common all over the world. A child with near-sightedness can see things up close clearly, but things farther away look blurry. Experts say that part of this growing problem is that kids spend too much time inside looking at things close to them instead of going outside to look at things far away.
What is near-sightedness?
Near sightedness is very common. About 5% of pre-schoolers, 9% of kids in school, and 30% of teenagers have it. But what worries experts is that its spread around the world has doubled in the last few decades, and eye doctors have seen a rise in myopia during the pandemic.
When the eyeball is too big from front to back, it can cause nearsightedness. Genes play a big role, but more and more research shows that there are also things that happen during development. Research shows that the risk of myopia increases with the number of years a person spends in school. This is why nerds are often thought to wear glasses. Even more reliable studies show that a child's risk of getting nearsightedness goes down if they spend time outside.
Why would being outside make a difference for people who are near-sighted?
Even though this is surprising, it does make some sense. The way kids live changes their bodies as they grow and change. For example, a child who isn't getting enough food might not grow as tall as they could have if they had better food. A child who gets fat as a child is much more likely to stay fat for the rest of his or her life. And a child who only looks at things up close might get used to this and lose some of his or her ability to see far away.