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It's common to avoid dating or going further in a relationship because of anxiety about physical intimacy. Fear of intimacy is a typical problem for those who want to form romantic or platonic connections, even if they perceive themselves to be sexually active.

It's a problem, indeed, but one that can be solved with effort. Here are some strategies to help you overcome your anxiety.

Set boundaries

You can set better limits for yourself and others if you take the time to examine your anxieties and figure out how to deal with them.

Boundaries are meant to help us feel protected and respected, which in turn can often make it easier to explore these issues, whether alone or with a partner.

Make your wants and requirements known.

It's important to do it in a secure environment, preferably before your boundaries are violated. Any relationship worth having would respect your space and help you face your concerns head-on. Disclose your worries and include your spouse in the discussion.

Solo exploration of intimacy

"Explore yourself before experimenting with a companion." "Discover what is comfy and what is not." "Allow oneself to experience positive emotions."

Photo by alejandro penner:
There is no healing timeline.

One of the most important elements that contribute to the strength of a relationship is trust. You can start to doubt the structural stability of the entire connection if one person betrays that trust. Ultimately, whether or not you end a relationship when one partner cheats depends on a variety of personal reasons. But there is no doubt that adultery changes a relationship, and it takes a lot of work to keep it going after that.

After cheating, is it possible to recover someone's trust?
If anything is evident, it's that cheating is a serious concern for the majority of individuals. Research shows that having a partner who cheats on you can hurt your self-esteem and make you feel more anxious and sad.
Steps include accepting self-forgiveness, forgiving your unfaithful partner, and calming the emotional storm (basically, finding some form of emotional refuge for oneself).

Relationship restoration following fidelity The process of rebuilding can appear different for different couples because the causes of cheating can vary greatly. self-esteem, animosity, and relational issues).  

Since dishonesty is one of the factors that contribute to how hurtful cheating is, if a couple wants to move on after an infidelity episode, honesty is a strict non-negotiable. There is little hope for reconciliation if the cheater refuses to explain what happened and why to their partner. It could be tempting for the cheater to try to downplay how much they cheated out of fear of things getting worse, but doing so simply makes things worse.

After a long day, when the only thing that has the potential to get you horny is the thought of your couch and sweats, it can be helpful to take things slowly in order to get yourself in the mood for sex.

Experts in the field of sex suggest that a well-staged environment is a terrific way to start on the path to a more intimate and passionate relationship. According to recent research, couples who take the time to cultivate closeness in their homes are the ones who report the highest levels of sexual satisfaction in their long-term partnerships. According to the data, these folks also reported feeling more content in their day-to-day lives. Although the process of creating an atmosphere may be subjective, it need not be difficult. If you want to set the mood without coming off as cheesy, there are plenty of easy ways to do so.

Turn on a candle.
The flicker of a candle quickly increases the feeling of intimacy in a flattering manner. Lighting is always the tried-and-true method to rapidly create a sexier backdrop and atmosphere within a room, so use it whenever you're in doubt. Also, the right mix of scents, like amber, cedar leaf, lemongrass, tonka bean, and Medjool date, can both calm and wake people up.

Connectivity and communication should be prioritized.
Making eye contact with your partner is crucial, despite the fact that it may seem obvious. Even according to science, the mood starts to develop the instant your eyes lock; this motion lets our partners know we're prepared and eager for them. Setting an intention is crucial as well because if one person is expecting a crazy, frenetic romp and the other is wanting a leisurely, sensuous frolic, things might not go as planned.

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